01/08/2024
Turn your dreams into reality! Need guidance, structure, accountability or motivation? We are here to help with achieving your 2024 goals.
B3 Triathlon Coaching
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B3 Triathlon is about helping athletes achieve their true potential with guidance from knowledgeable. Every athlete is unique.
Be Strong
Margo is a strong advocate of exercise and fitness, which are powerful tools for building character, confidence and connections. A running injury in 1998 opened her eyes to the challenges and possibilities of Triathlon. It was a slow, painful start as a novice that developed into a tremendous passion for the sport. To her being strong means mental toughness, overcoming adversity and ef
01/08/2024
06/15/2023
Open water swim session with an athlete working on sighting and getting comfortable in the water.
06/13/2023
Congratulations to my athlete for completing IronMan 70.3 Switzerland last weekend. She did phenomenal considering her demanding job sometimes derailed her training. Your performance was stunning. No one deserves a relaxing week more than you do.
09/26/2022
A big congratulations to my athlete Matt Delong who raced his first 140.6 Ironman in Chattanooga yesterday! So proud of all his hard work and determination as he started late with only 4 months of training. His mental toughness and work ethic got him to the finish line with plenty of time to spare.
01/10/2022
DREAM BIG, WORK HARD, STAY FOCUSED & SURROUND YOURSELF WITH GOOD PEOPLE!
11/21/2021
2022 will be here before we know it! What are your dreams, goals and plans for the New Year?
11/07/2021
There is POWER in stepping OUTSIDE of your COMFORT ZONE.
In October I shook things up and ran my first Ultra marathon. There are only 54 more days until the New Year. How will you step out of your box and try something new in 2022?
11/07/2021
NEVER say NEVER!
Three years ago I had a nasty mountain bike accident that brought my racing to a screeching holt. Hip issues, a torn labrum and thumb surgery, I was convinced my running days were over. I had been running all of my life and after the accident I could barely walk without pain. Even swimming caused hip pain. Fast forward through one year of rest, PRP injections, more rest, physical therapy, corrective exercises, steroid injections, massage, illiopsoas injections, more rest, chiropractic care, dry needling and strength training I started running again. For the last two years I’ve just been extremely grateful to run 3-6 miles a few times a week. I even resigned myself to thinking my distance running days were over until my friend made me believe I could run an ultra marathon. 😘 For this reason, tears of joy as I crossed the finish line of the 3_of 7_Project 50+K race. 32.5 miles of pure joy!
06/07/2021
Congratulations to these two guys representing B3Triathlon racing Virginia Blue Ridge 70.3 IM!
01/05/2021
I know...COVID-19 sucks but don’t let postponed and canceled athletic events and races get you down in this NEW YEAR. Take this opportunity to build the aerobic system, strengthen weaknesses, and come back stronger.
11/22/2019
It's time to be setting goals for 2020! Interested in coaching? I'm now accepting new athletes for the New Year.
05/21/2019
Congrats to Morgan Stebbins racing Xterra Way Over Yonder last weekend finishing 1st in his AG and 15th overall.
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Wake Forest, NC
27587