Ion Fitness

🚀 Summer Strength Training for Youths 10-17 yrs of age🌟

Is your youth home for the summer and interested in strength and resistance training?
We have an amazing opportunity at GYM:30 for youth ages 10 to 17!

Join our fully coached and engaging sessions where they will learn the fundamentals and benefits of strength training from Wake Weekly’s 2025 voted best Personal Coach and best Gym/Fitness center.

Whether your youth is an athlete wanting to improve strength to achieve better performance in their sport or not athletic but want to learn the basics and benefits of strength training, all are welcome; all they need is enthusiasm and the want to improve!

Current Session Times Available:
- Monday to Friday:6 PM - 7 PM (1-2 spots available)

- New Wednesday & Saturday Sessions: 11 AM on Wednesdays and 9:30 AM on Saturdays (4 spots available )

In these sessions, your youth will:
- Learn key movement patterns
- Learn how to lift correctly with proper form
- Focus on improving overall strength
- Gain confidence in their abilities

If this sounds like something your youth would love, let's connect! Reach out to us at gymthirty.com or DM me. I’d be happy to give your youth a tour of the gym and discuss their fitness goals!

Help them kick off a summer filled with strength and growth! 💪✨

If you’ve ever wanted to check out what Gym:30’s Outdoor Athletics Academy is all about now is a great opportunity.
Town & Country is holding an event this morning and I’m holding a free mini Boot Camp for anyone interested in coming and hitting my 12 minute course.
It will be running from 9am to about noon as Town & Country hosts different vendors from around Wake Forest.
Come get some exercise, then go next-door and enjoy the festivities.

“🏋️‍♂️ 2 weeks in and down from 185.6 lbs to 176.8 lbs! 🌟
Join me on this 60-day summer shred journey. Comment ‘MEAL PLAN’ below for a free PDF of my exact dietary structure to start your transformation! 💪

💪 Arm Day Vibes🌟

60 days of summer shredding is in full swing here at GYM:30, and today was a powerhouse arm workout! 💥
Here’s how I work those biceps and triceps:

1. Kneeling Rope Tricep Extensions: 4 sets of 15 reps. Focused on blood flow and that sweet pump! 🔥

2. JM Press: strength focus, 5 sets total – 2 warm-ups and 3 working sets to failure. Starting with 12 reps and pushing it on those last three! 💪

3. Superset Time!🚀
Standing Overhead Rope Extensions - paired with Kneeling Cable Crunches: 4 sets of 15 reps each. Talk about a burn!

4. Alternating Dumbbell Hammer Curls: 5 sets, 15 reps each. Gotta love that muscle definition! 💥

5. Light it up with a Cable Bayesian Bicep Curl superset with Kneeling Cable Crunches: 4 sets of 15 reps each. Feeling the sweat! 😅

6. Finish strong with Cable Straight Bar High Bicep Curls: 3 sets of 15 reps to wrap up the day. Keeping the rest under 60 seconds for that extra challenge! ⏱️

✨ Try this workout out and let me know how it feels! Drop a comment below with your favorite arm exercise. Let’s inspire each other to keep pushing our limits! 💪🌟

🌟 My Fitness Journey: One Year in Review🌟
And starting the next phase. TODAY BEGINS THE 60 DAY SUMMER SHRED program.

This past year has been all about commitment, growth, and self-discovery. While my body weight has fluctuated, my focus was on gaining muscle and reducing body fat—and I’m proud to say I’ve achieved that!

Through ups and downs, consistency has been my greatest ally. Every workout, every meal choice, and every moment of perseverance has contributed to this transformation. 💪

Here’s to continuing on this journey, embracing progress over perfection, and celebrating every small victory along the way!

OUTDOOR ATHLETICS ACADEMY!
Date and locations.
Session credits can be purchased ahead of the session attending or as a drop in onsite with cash-app or Venmo a payment link will be available on location. $15.00 for single sessions or purchase a 10 pack for $120.00 saving $3 per session.
Youth Bootcamps - AGES 10-17, parents drop and go or stay and participate.
General Public bootcamps- age 10+ all fitness levels invited.
During community involvement sessions, residents of the specific neighborhoods listed below are welcome free of charge, *must provide proof of residence*

April - 4th & 18th (youth ages 10-17) Hope Lutheran Church 3525 Rodger’s road 8-9 am
- 11th (General public ages 10+) GYM:30 parking lot
May - 2nd and 16th (youth) HLC 8-9am
- 16th (gen pub) 8-9 GYM:30
- 30th (gen pub community involvement) Richland Hills Pool 8-9am

June - 6th & 20th (youth) HLC 8-9 am
- 13th (gen) gym:30 8-9 am
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July - 4th WATER ASSAULT (gen pub) gym:30 8-9 am BE READY FOR WATER BALLOONS!
- 13th (gen pub) gym:30 8-9 am
- 18th (youth) HLC 8-9 am
- 25th (gen pub community involvement Heritage) HLC 8-9 am

Aug. - 1st&15th (youth) HLC 8-9 am
- 8th (gen pub) GYM30 8-9 am
- 22nd (gen pub community involvement-Heritage) HLC 8-9 am
Sept - 5th &19th (youth) HCL 8-9 am
- 12th (gen pub community involvement, Richland hills) 8-9 am
Oct. - 3rd, 17th,31st (youth) HLC 8-9
- 10th (gen pub) gym30 8-9 am
Nov 7th (gen pub) GYM30 SEASON ENDS 8-9 am