TulaGlow Yoga

Interested in fine tuning your yoga asana (poses) practice and learning the WHY behind the WHAT?

Join me at the peaceful Studio this coming Friday for a 60 minute Alignment based yoga class.

This class is for anyone who is familiar with beginner yoga basics (aka - you've rolled out a yoga mat before, you know what Downward Facing Dog pose is), and you are curious how to dial up your practice and keep your mind quiet - We've got you!
We will focus on building strength 💪, flexibility 🥨 and balance ⚖️ - all while learning the how's and why's of proper alignment.

Save your spot here (all supplies provided): https://waimeayoga.com/schedule/

WHERE: Waimea Yoga Studio
WHEN: Fri 11/15/24 at 8:15am
COST: $18

PS - This class is held weekly, taught by the fantastic Bobby Hoyt!

👋 Aloha 👋 CLASS ANNOUNCEMENT 🗣️

WHERE: Waimea Yoga Studio
WHEN: Sunday Nov.10th at 9:15
WHAT: Beginner Flow

Come join this feel good, stretchy morning class. This full body class gives your neck, back, arms, core, hip and hamstrings to a treat! Honoring the meaning of Vinyasa, we will place our bodies in very special ways by way of alignment, breath work and forming interesting combinations of poses.

All are welcomed 🌺

https://www.instagram.com/reel/C85kaMaSkK9/?igsh=bnBtdTFyMnYzeHZw

No yoga class at the Waimea Community Center in July - enjoy summer break! Yoga tips and talk will still be posted here regularly 🤙 Reach out for private lesson info 👋 I'm running a Waimea local discount, let's chat ✌️ Well wishes, Stephanie, TulaGlow

https://www.instagram.com/reel/C8WG0USuM8M/?igsh=MWt1NDI4ZGY5dXF0aw==

#waimea I am here for you. I am here for you if you are new to yoga or have taken a long break. I am here for you if you are experienced and are looking to deepen your practice and/or want a sweat. I am here for you if the typical yoga studio class or "perfect" looking yoga teacher feels intimidating. I am here for you if you can't pay full price for a class or private lesson right now. Waimea, neighbors - I am here for you! Find me anytime here - DM me or email me to chat 1:1 about your needs. Find me at the Waimea Community Center on Tuesday 6/18/24 at 5:30 for a 60 minute donation based yoga class. I'm here, for you 🙏 #yoga #mindfulness #meditation #waimeabigisland #waimea #yogaphilosophy #yogapractice #yogaclass #universalyoga #workshop #hatha #hathaclass #yogainhawaii #yogaonthebigisland #honokaa #waikaloa #aloha #joincommunity #honokaa #community #beggineryoga #mudras #yogainfo #yogatips #livingyoga #yogainstructor #yogateacher

https://www.instagram.com/reel/C8LQMQEv7oL/?igsh=MTljN3NzbGk0NTls

Leap, fall, get back up where you land, repeat 🔁 If you have been wanting to try yoga but haven't made it for whatever reason, this is your sign! Come join me next Tuesday at the Waimea Community Center for a 60 minute donation based yoga class! See you at 5:30, bring a yoga mat or reach out to me ahead of time to borrow one! #yoga #mindfulness #meditation #waimeabigisland #waimea #yogaphilosophy #yogapractice #yogaclass #universalyoga #workshop #hatha #hathaclass #yogainhawaii #yogaonthebigisland #honokaa #waikaloa #aloha #joincommunity #honokaa #community #beggineryoga #yogainfo #yogatips #livingyoga #yogainstructor #yogateacher

https://www.instagram.com/reel/C7SjsgKPUoe/?igsh=MTBjMWZibXd3NXB1cA==

Think of your breath cycle as 4 parts: -Inhale -Pause (full retention, Antara Kumbhaka) -Exhale -Pause (empty retention, Bahya Kumbhaka) Sit with that pause, let it fill your mind and body. Where can you find Kumbhaka in your day today? Please remember no yoga class this week - see you soon after this pause 🤙 #kumbhaka #pranayama #yoga #mindfulness #meditation #waimeabigisland #waimea #yogaphilosophy #yogapractice #yogaclass #universalyoga #workshop #hatha #hathaclass #yogainhawaii #yogaonthebigisland #honokaa #waikaloa #aloha #joincommunity #honokaa #community #waimeayoga #mudras #yogainfo #yogatips #livingyoga #yogainstructor #yogateacher

https://www.instagram.com/reel/C7OF2rtOOBq/?igsh=OTZzNWM5Y2FmaXhu

No class this week at the community center! Reach out for a deal on a private lesson in the meantime - see you soon 🙏 - TulaGlow

🙌 TODAY 🙌

Let the rain be an invitation to join for this indoor 90 minute yoga workshop 🧘‍♀️

"Small acts of devotion" - perfectly said 🙏

Join me and the community TODAY - Come practice these expressions in a unique and inspiring yoga workshop featuring hasta mudras - hand gestures🙏

You will learn the mudra name meaning, the purpose, how to practice and context on when or when not to practice. We will then use our knowledge to practice on the mat in a 75 minute Hatha Yoga Class featuring the mudras we've learned about.

WORKSHOP DETS👇
WHAT ⭐ 90 Minute Hatha Yoga Class and Mudra Workshop Combo
WHERE ⭐ Waimea Yoga
WHEN ⭐ Sunday 05/19/24 @ 3:30pm
COST ⭐ $20
REGISTER TO RESERVE YOUR SPOT ⭐ waimeayoga.com

"Small acts of devotion" - perfectly said 🙏

Join me and the community TODAY - Come practice these expressions in a unique and inspiring yoga workshop featuring hasta mudras - hand gestures🙏

You will learn the mudra name meaning, the purpose, how to practice and context on when or when not to practice. We will then use our knowledge to practice on the mat in a 75 minute Hatha Yoga Class featuring the mudras we've learned about.

WORKSHOP DETS👇
WHAT ⭐ 90 Minute Hatha Yoga Class and Mudra Workshop Combo
WHERE ⭐ Waimea Yoga
WHEN ⭐ Sunday 05/19/24 @ 3:30pm
COST ⭐ $20
REGISTER TO RESERVE YOUR SPOT ⭐ waimeayoga.com

https://www.instagram.com/reel/C7IuhE1rMHb/?igsh=ODJrZzJ5enV6YWN4

📣SUNDAY - 05.19.24 @ 3:30pm📣 Look, learn and experience these yogic mudra expressions yourself in a 90 minute yoga workshop. Join me and your community down a rabbit hole in a unique and inspiring yoga workshop @waimeayoga featuring hasta mudras - hand gestures🙏 You will learn the mudra name meaning, the purpose, how to practice and context on when or when not to practice. We will then use our knowledge to practice on the mat in a 75 minute Hatha Yoga Class featuring the mudras we've learned about. WORKSHOP DETS👇 WHAT 👋 90 Minute Hatha Yoga Class and Mudra Workshop Combo WHERE 👉 Waimea Yoga WHEN 🙌 Sunday 05/19/24 @ 3:30pm COST 🤙 $20 REGISTER TO RESERVE YOUR SPOT 👌 waimeayoga.com #yoga #mindfulness #meditation #waimeabigisland #waimea #yogaphilosophy #yogapractice #yogaclass #universalyoga #workshop #hatha #hathaclass #yogainhawaii #yogaonthebigisland #honokaa #waikaloa #aloha #joincommunity #honokaa #community #waimeayoga #mudras #yogainfo #yogatips #livingyoga #yogainstructor

https://www.instagram.com/reel/C7FYvwky7aC/?igsh=OW05ajB5Nzl2eXdp

Your yoga mat is an inviting place to start training the mind and the body to work in unison and experience the present moment. Often in the beginning this is done unintentionally, you just know that yoga "feels good". Maybe you notice a lightness and expansion after class. Deeper in our practice we can cultivate this connection ourselves, intentionally, on and off of the mat. This weekend on Sunday 05.19.24 (3:30-5pm) we will explore a tool called Mudras that can help trap the mind, increase concentration and presence. You will learn the mudra name meaning, the purpose, how to practice and context on when or when not to practice. We will then use our knowledge to practice on the mat in a 75 minute Hatha Yoga Class featuring the mudras we've learned about. WORKSHOP DETS👇 WHAT ⭐ 90 Minute Hatha Yoga Class and Mudra Workshop Combo WHERE ⭐ Waimea Yoga WHEN ⭐ Sunday 05/19/24 @ 3:30pm COST ⭐ $20 REGISTER TO RESERVE YOUR SPOT ⭐ waimeayoga.com #yoga #mindfulness #meditation #waimeabigisland #waimea #yogaphilosophy #yogapractice #yogaclass #universalyoga #workshop #hatha #hathaclass #yogainhawaii #yogaonthebigisland #honokaa #waikaloa #aloha #joincommunity #honokaa #community #waimeayoga #mudras #yogainfo #yogatips #livingyoga #yogainstructor #yogateacher Quote from an amazing book called "Mindful Birthing" by Nancy Bardacke #mindfulbirthing

https://www.instagram.com/reel/C6_hddqO4ug/?igsh=MXJrbW1pYW5sYWxkMA==

Come practice these expressions in a unique and inspiring yoga workshop @waimeayoga featuring hasta mudras - hand gestures🙏 You will learn the mudra name meaning, the purpose, how to practice and context on when or when not to practice. We will then use our knowledge to practice on the mat in a 75 minute Hatha Yoga Class featuring the mudras we've learned about. WORKSHOP DETS👇 WHAT ⭐ 90 Minute Hatha Yoga Class and Mudra Workshop Combo WHERE ⭐ Waimea Yoga WHEN ⭐ Sunday 05/19/24 @ 3:30pm COST ⭐ $20 REGISTER TO RESERVE YOUR SPOT ⭐ waimeayoga.com #yoga #mindfulness #meditation #waimeabigisland #waimea #yogaphilosophy #yogapractice #yogaclass #universalyoga #workshop #hatha #hathaclass #yogainhawaii #yogaonthebigisland #honokaa #waikaloa #aloha #joincommunity #honokaa #community #waimeayoga #mudras #yogainfo #yogatips #livingyoga #yogainstructor #yogateacher