High Altitude Health: The Holistic Approach to Wellness

December schedule:
🎄Hot Pilates-McGrath
Monday 10:30am/Thursday 5:30pm
☃️ Yin/Restorative Yoga-Monti Tuesday 5:30pm
Vinyasa/Power Yoga-Monti Wednesday 9:00am

Upcoming Thanksgiving POP-UP classes!
🦃 Turkey Pilates BURN-River Yoga 11/23 @
11am

🍁HOT Pilates-McGrath gym 11/24 @ 5:30pm

🙏🏼GRATITUDE Flow-Monti Physical Fitness
Center 11/25 @ 5:30pm

🍂This weeks classes:
Pop-up Pilates tomorrow @ 6pm River Yoga
T/Th Yoga @ 5:30pm Monti Physical Fitness🍂

Now taking new clients and opening up appointments. NEW service offered! What better way to warm up and soothe muscles this winter than with a HOT STONE MASSAGE! Melt that stress away and add thermal therapy to your recovery. Book by direct message or direct text. IG: high_altitude_health
Conveniently located on post and will travel to you in the comfort of your home!

5:30pm Yoga class tonight at Monti-every T/Th this month!🎃

What a busy summer! After a little time off, and an indefinite delay to our PCS; I’m back teaching at Monti Physical Fitness Center for weekly Yoga classes, and pop-up Pilates classes at River Yoga this month. See you on your mat! 😊🍂🍁