Vann Taekwondo

07/18/2026

05/26/2026

Caleb Phelps Ace Jones Wyatt Bowlin

04/20/2026

03/20/2026

🐉🕊️Rest In Peace

02/19/2026

The best way to handle anger isn't to vent, but to breathe.

For decades, the "pressure cooker" metaphor has led us to believe that venting anger—through shouting, punching pillows, or visiting "rage rooms"—is a healthy way to release tension.

However, a groundbreaking meta-analysis of 154 studies involving over 10,000 participants reveals that this common wisdom is fundamentally flawed. Researchers found that expressing anger through high-arousal activities does not provide catharsis; instead, it often reinforces aggressive feelings and keeps the body’s stress response in overdrive. Even traditionally healthy habits like jogging can be counterproductive in the heat of the moment, as they further increase physiological arousal levels rather than dampening them.

To truly defuse fury, the key lies in turning down the body's heat through arousal-reducing techniques. Activities like deep breathing, mindfulness, and progressive muscle relaxation were shown to be consistently effective across various ages and cultures. Surprisingly, even gentle yoga proved more beneficial than high-intensity sports because it focuses on breath control and lowering the heart rate. By choosing to "chill out" rather than "blow up," individuals can effectively rob anger of its physiological fuel, offering a simple yet powerful alternative for managing daily stress and emotional outbursts.

source: Kjærvik, S. L., & Bushman, B. J. (2024). A meta-analytic review of anger management activities that increase or decrease arousal: What works and what doesn't. Clinical Psychology Review.

12/13/2025

Congratulations to all the graduates! 🎓🎈🎉

I have former students graduating high school, college, technical school, nursing school, medical school, law school, and other schools of training.

Considering the whole of my life, I am beyond proud, excited, and hopeful that when each of you leave your mark on the world, that it’s one worthy to be retold. ❤️☮️

09/12/2025