My Dialectical Life

You already know you want things to be different.
You already know waiting won’t create change.
“Progress is impossible without change.”

If you are ready to learn these essential emotional skills that help you feel grounded, clear, and capable, our Emotion Regulation Class is open for enrollment.

Momentum begins the moment you say yes.

Make the Change You’ve Been Thinking About
Go to https://www.emotionallysensitive.com/classes

Get the skills that support balance, clarity, and forward movement.

Look at this cool giveaway of my book!

Book giveaway for The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder by Amanda Smith LCSW Nov 10-Nov 17, 2025 20 free copies available. Giveaway dates from Nov 10-Nov 17, 2025. Powerful skills to help you cultivate unshakable self-respect, self-love, self-compass...

Hello! I wanted to share with you a book I've been working on for the past two years. Let me know what you think.

The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.