ActiveTherapy Alliance

ActiveTherapy Alliance Our mission at ActiveTherapy is to redefine the approach to wellbeing, inspiring a community where

08/13/2026

8 more back squat PRs on the board this week!

Not from maxing out for the sake of a number. From consistent, progressive loading built into a plan that respected where each athlete started and pushed only as fast as their tissue could adapt.

That’s the difference between training and guessing. Movement is Medicine when it’s dosed right, and Resilience is the Outcome when you stick with the plan long enough to see it show up on the bar.

Proud of this group! Who’s next?

08/11/2026

8 PRs on day one of testing week! That’s what happens when Midlife Power and Resilience meets real programming. Dr. Young is the brains behind the numbers, tracking the data that turns training into results. Movement is Medicine, Resilience is the Outcome.

08/08/2026

Waco 70.3 Athletes- Your fit window is closing.

A clinical fit needs time to settle into your body. The position changes you make today need miles — not days — before they become automatic.

At 8 weeks out, you have just enough time to make the changes that matter and actually own them on race day.

At 2 weeks out, you don’t.

We fit bodies, not bikes. Data-driven position setting built to hold for 56 miles.

🔴 Book your clinical bike fit now — link in bio.

Movement is Medicine. Resilience is the Outcome.

Most people come to us when something breaks. We built ATA for the ones who don’t want to wait for that moment.Every ses...
08/07/2026

Most people come to us when something breaks. We built ATA for the ones who don’t want to wait for that moment.

Every session is a rep. Every rep is a deposit. Every deposit builds the body that doesn’t break.

Rehab is training. Always has been.

Reset. Reframe. Restore.

Movement is Medicine. Resilience is the Outcome.

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08/03/2026

VALD is here, and it’s only at Active Therapy Alliance in Waco. Movement is Medicine means every decision you make about training, progression, or return to sport should be backed by data, not guesswork. That’s why we’re opening our doors to every athlete, whether you’re already part of the Active family or not. No matter where you are in your journey, come test with us and get the objective numbers you need to make criterion based decisions with confidence. Resilience is the Outcome, and it starts with knowing exactly where you stand. Link in bio to book your VALD assessment.

Address

331 West Highway 6
Waco, TX
76710

Opening Hours

Monday 8am - 5:15pm
Tuesday 8am - 5:15pm
Wednesday 8am - 5:15pm
Thursday 8am - 5:15pm
Friday 8am - 3pm
Saturday 9am - 12pm

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