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Meal prepping comes with some major benefits, including:- saving money- saving time- aiding in weight management- eating...
11/24/2022

Meal prepping comes with some major benefits, including:

- saving money

- saving time

- aiding in weight management

- eating a more nutritionally balanced diet

- reducing stress surrounding last-minute decisions about what to eat

What benefits have you gained from meal prepping?

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Make your life easier with Gordon Ramsey’s useful (and sometimes unconventional) cooking tips: https://youtu.be/wHRXUeVs...
11/21/2022

Make your life easier with Gordon Ramsey’s useful (and sometimes unconventional) cooking tips: https://youtu.be/wHRXUeVsAQQ

Give me a 💖 if this helps





One thing you’ll need to make your meal prep worthwhile is plenty of storage containers. I recommend glass containers th...
11/15/2022

One thing you’ll need to make your meal prep worthwhile is plenty of storage containers. I recommend glass containers that are freezer-, microwave-, and oven-safe.

Once your meal prep work is done, it’s time to divvy up the week’s ingredients. Make sure you have enough containers to store your meal prep food in.

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Who doesn’t love a good shortcut?!To help make meal prep a breeze, employ the help of an Instant Pot or slow cooker. Som...
11/12/2022

Who doesn’t love a good shortcut?!

To help make meal prep a breeze, employ the help of an Instant Pot or slow cooker. Some smart grocery store shortcuts include pre-shredded slaw, bottled dressing, a stir-fry kit, and rotisserie chicken.

These items will shave hours off your prep time!

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Only have an hour for meal prepping? Follow these simple tips to get the job done!- Keep it simple- Prep components that...
11/09/2022

Only have an hour for meal prepping? Follow these simple tips to get the job done!

- Keep it simple

- Prep components that can be turned into meals, such as cooking rice, making a salad dressing, or baking a protein such as chicken or tofu

- Have a strategy for repurposing leftovers

- Start with the task that takes the most time

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Don’t be shy! Is it not liking what you’d make? Not having enough options? Is it the cost involved in a larger grocery t...
11/02/2022

Don’t be shy!

Is it not liking what you’d make? Not having enough options? Is it the cost involved in a larger grocery trip?

Share in the comments!

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When meal prepping, you’re not limited to prepping just meals!Try prepping a few components that can be turned into a va...
10/30/2022

When meal prepping, you’re not limited to prepping just meals!

Try prepping a few components that can be turned into a variety of meals during the week, like cauliflower rice or a tahini dressing! Doing so will give you variety and allow for flexibility throughout the week.

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We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or ...
10/29/2022

We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use; otherwise, throw them away. Purging your space will make you more open to more possibilities in the future.

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