Stress Prevention Programming

01/04/2017

With the new year upon us one of the things high on people's list is ...LETTING GO!
Yeah.. I know, it's one of the toughest things to do but check out how the great Brendon breaks this down and see if this helps.

Enjoy.

Summary How do you let go? To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what’s even more right), try this: Ask, “What have I learned from this about (a) how I want to be treated, (b) how I want to treat Continue Reading

12/20/2016

How To Energize Your Mornings

Two things you can do to feel more vibrant and alive in the morning.
1) Get right up and moving soon as you awaken.
2) Minimize potential screw up so your mornings flow.

One of the best ways to keep your mojo flowing is to have a routine that you’ve perfected. That’s why I’m a huge fan of having a routine.

If you find you can’t get going or looking for ways to get more out of your mornings, check out some these highly productive people routines.

http://mymorningroutine.com/tiffany-pham/

Tiffany Pham is the founder of Mogul, an award-winning tech platform that enables women worldwide to share ideas.

12/16/2016

How To Savor The Weekend

Hit Ctl-Alt-Del on this week’s work.

Clear your head of all the loose ends you didn’t get done during the week. If you need to write them so you don’t forget or schedule a time now to get them done later.

Now you can ease into the weekend with peace of mind and go do what you do.

Enjoy yourself!

12/13/2016

I feel you man :) :) You have to celebrate the small wins also!! They help keep the momentum going.

12/08/2016

FELLAS] Wanna A Happier Wife?.. I’m talking emotionally knuckleheads! :)

You can be like the next best thing to shoes HAHAHA….. but you need to know the answers to at least 3 of these 4 questions and how to use them.

Now listen…. DON’T go asking her for the answers and DON’T assume you know them. Learn them! It may take some time to figure these out but it’ll be worth it.

-What’s her second best way to relax?
-Are there days at work(or any place) that’s normally harder on her?
-How many days can she come home without having anything to do?
-What are something things she hates doing but needs to do?

Notice these ?s are not about “how to make her “happier” They’re about learning things that may stress her out so you can relieve some of the pressure she deals with.

Get this right and she’ll be on the way to smiles and giggles. And you’ll be the “he’s so thoughtful” guy to her friends. CHA CHING!! brownie points adding up! lol

Seriously though.. sometimes all you need to live a happier life is to know the enemy of your happiness so you can defeat it.

PS. Yes, ladies you can do this too, I called out the fellas for a reason:)

Au revoir .. (the only French I know)

12/02/2016

Don't Let Them Get You Angry!

Lose your temper quick? Do you fly off the handle at the slightest thing? Here is a simple tip that may help you keep calm.

Two things happens when you get angry; something didn’t go the way you like AND it made you feel a certain way. (disrespected, insignificant, wrongly treated. etc)

How angry we become depends on how significant the difference between how things are and how we feel things should be. or how strongly we believe our way is right or how strongly we feel another way is wrong.

When dealing with other people behaviors regarding their lives, there are no wrong or rights, ONLY preferences.

If other people behaviors anger you. one way to eliminate the anger is learn to truly respect and appreciate we are all different.

The deeper we understand this and stronger we believe it the less anger becomes an issue.

Ps. Now… it’s a different story when someone does something to you. :) We’ll talk about how to handle that anger next time.

11/28/2016

“There are no Positive or Negative thoughts!” They either help you or they don’t.
James Kelly

11/16/2016

[BLOG POST] How to To Keep From Feeling Bogged Down.

If it's one thing I know about feeling bogged down, it's it CAN get worse. Feeling bogged down can be a precursor to getting overwhelmed. Here are some simple tips to help prevent that. Learn more here.. http://wp.me/p6WNVa-1oP

10/03/2016

Emotion Monday- Supportive
Today, choose to lend a hand to someone in need.

09/28/2016

Wellness Wednesday

Peace Of Mind - It’s being in that mental and emotional state when everything feels good. Being without the conflicts of negative thoughts, feelings, regrets or self doubt. It’s not that everything is perfect but you’re at peace with your decisions or plans to make things right.

When was the last time you had peace of mind?

07/06/2016

"You're either Experiencing what you're Thinking or Thinking of what you want to Experience." James Kelly Jr

04/13/2016

"My Life Is My Moment In Time...I'm Going To Enjoy It"
James Kelly