KInney Fontecchio Movement/ABsolutions Pilates Studio

Tools to awakening the foot to brain connection

Awakening and expanding the back line. Using the Fletcher Towel to stimulate and then provide proprioception

Building Teri’s repertoire on the Cadillac and visiting the tried and true

Margaret’s session. Exercises for arthritic knees and some new upper body and shoulder work

MT has started adding intermittent bursts of running into her walks, so helping prepare the body for the new load and movement

Very cool

Pulse Device Bundle This tiny yet effective vibration based wearable combines the proven concepts of localized vibration with neuromuscular cues and brings it into a sleek lightweight pod you can use anywhere. Fully controlled by the Pulse Device app, it takes the guesswork out of vibration stimulation by guiding and c...

I am grateful to have 2 Wunda Chairs. This one is in my living space and I have been using it frequently to help me find my box, do some supported and gentle upper body openings, work on the spiral and alignment of my left femur, and just sit upright with ease and no tension

Amen to this!

This is exactly why so many people get stuck bouncing between two extremes: either avoiding anything that hurts or trying to push through pain at all costs. Neither is particularly helpful 🙂 A huge part of what we do inside Move Your Bones is help clients figure out where that sweet spot lives so they can keep training, build capacity, and stop second-guessing every sensation they feel. Pain doesn’t have to mean stop, but it also doesn’t mean floor it and hope for the best!! If figuring out what’s “safe,” what’s “productive,” and what’s “too much” feels overwhelming, I put together a free guide that walks you through the exact Traffic Light and Ladder System we use with online clients to make training decisions when pain shows up 🤓 Comment PAIN GUIDE or head to my website & I’ll send it your way 💁🏼‍♀️ How do you handle pain with exercise?? Traffic Light System adapted from “A World Of Hurt: A Guide to Classifying Pain” by Melissa Kolski & Annie O’Connor