Snce 1992, we are the largest, most successful team in the country! Promoting weightlifting by deve
06/10/2026
National Squad max-out day 💪🔥
This is our last heavy day before Championships, and we’d love to have you there.
Want to lift? Come lift.
Want to support? Come support.
Not an ECG member? No worries. As long as you bring good energy, you’re welcome to join us.
No sign-up required—just show up and be part of the atmosphere. See you there!
Athlete Files Series featuring 🎥
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05/01/2026
FAMILY💙
04/25/2026
LIVE STREAM LINK 🔗
https://youtube.com/live/X1y5DsSY7VI?feature=share
ALSO POSTED IN LINKTREE IN BIO🚨
First session begins at 9 am
04/22/2026
Our community showed up immediately for Jen—and it’s been incredible to witness.🥺
Jen meant so much to so many of us. She brought people together, lifted others up, and made this community stronger just by being part of it.
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04/21/2026
The ECG family lost someone truly special. Jen wasn’t just a national athlete and coach—she was someone people leaned on, learned from, and felt comfortable around. She had a way of bringing people together and always showed up for others without hesitation. She was the kind of person who made the gym feel like home. We’ll carry that with us forever.
We will see you later, Jen.🩷
Athlete Files Series Episode 5 🎥
Featuring
04/15/2026
🚨 Next block 🚨
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In our ECG Kids class we warm-up, stretch, discuss proper form, practice technique for all Olympic lifts, and work as a team! Studies have shown the positive effects of lifting for all ages - from gaining body awareness to building confidence!
Come join us!
Not every day is a PR day… and that’s normal.
Most of what you see on here are the big lifts, the PRs, and the lifts executed flawlessly because that’s what’s exciting. You don’t usually see the warm-ups, the missed attempts, the constant little corrections, or the days where you’re just not hitting what you know you can.
But that’s training. And your mindset on those days matters just as much.
03/30/2026
Spring Fling is coming April 25th and we need YOU to help make it happen! 💪 Volunteers are a huge part of what makes this event so fun and successful. If you want to be involved, meet great people, and be part of something awesome, we’d love to have you! Send us an email if you’re interested!