Studio 8 Hot Yoga

Studio 8 Hot Yoga Boutique hot yoga studio in Virginia Beach. Move. Be. Become. Start here: 5 Classes for $44

studio8hotyoga.com | 2734 Virginia Beach Blvd

Studio 8 Hot Yoga is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga, working at their personal pace and within their limits. Visit our website for more information!

09/20/2026

Aromatherapy blends for you at the door before Candlelight Slow Flow + Yin with Jayanna Ramos every Sunday at 6:00 PM

💖 Serenity: Lavender and Geranium, with soft notes of
Sweet Orange and Vanilla (love in a bottle)

🕉️ Presence: Pink Grapefruit, Green Mandarin, Cypress, with the depth of earthy Vetiver (grounding)

🌾 Tranquility: Lavender, Tangerine, Vetiver, Lemongrass, and Lemon (chill and calming)

This is your Sunday night reset.🕯️✨
Sign up in the Studio 8 app to save your spot

108 Sun Salutations 🌞 Fall Equinox + AnniversarySunday, September 20. 9:30-11am. Free. Sign up in advance (link in bio)1...
09/17/2026

108 Sun Salutations 🌞 Fall Equinox + Anniversary

Sunday, September 20. 9:30-11am. Free.
Sign up in advance (link in bio)

108 is a big number for a reason. Nine rounds of twelve Surya Namaskar A, one for every bead on a mala, and somewhere around round six your brain stops counting and your body just moves. It’s not about crushing a workout. It’s about staying with the practice long enough that it starts moving you instead of the other way around.

The equinox creates a balance of day and night, the turning of the wheel from summer into fall, and we’re using it to mark another year of Studio 8 being here for this community.

All levels welcome, no experience needed. We’ll add in rest between sets and sneak in some sweet postures to conclude the practice.

The room will be heated to 108° then turned off as we begin building heat in the body through breath and movement.

Come sweat, come breathe, and stay after for lavender towels and a cup of our house-made equinox tea (apple, spice, the whole autumn thing).

See you on the mat. ☀️🍂

#108

✨Sink into deeply restorative postures as candlelight and resonant sound wash over the room, easing tension and quieting...
09/16/2026

✨Sink into deeply restorative postures as candlelight and resonant sound wash over the room, easing tension and quieting the nervous system. This is a practice of stillness, supported by bolsters, blocks, and blankets, where poses are held longer, breath slows, and the body is given full permission to let go.✨

Layered with the tones of singing bowls and native sound instruments, the class invites a deeper state of rest, helping to restore balance and your body’s natural rhythm.

Sound healing isn’t just soothing, it’s backed by science. A 2016 study in the Journal of Evidence-Based Integrative Medicine found that just one hour of sound therapy reduced tension, anger, fatigue, and depressed mood. Sound healing is associated with better sleep, lower anxiety and stress, and an overall boost in well-being.

📅 Thursday, Sept 17 @ 7pm
✨ with Pamela Somatic & Inner Yoga-Holistic Therapist CIAYT 500ERYT YACEP
📍 Studio 8 Hot Yoga

(Come early for 5:30 Hot Vinyasa if you want to sweat first.)

A special Anniversary offer is here. 🤍Once a year, we open up ONE offer with pricing and perks you won’t see again till ...
09/14/2026

A special Anniversary offer is here. 🤍

Once a year, we open up ONE offer with pricing and perks you won’t see again till next September. This is the week.

One year, unlimited classes, one payment, and a few perks that make it worth going all in.

We’re only offering a limited number this week, September 19 or when we hit that number, whichever comes first. No extensions.

Swipe to see what’s included, then email [email protected] or stop by the studio to grab yours. ✨

Join us for a pop-up Hot Pilates class with Emme this Monday, September 14th @ 12pto celebrate our Anniversary Week ❤️‍🔥...
09/12/2026

Join us for a pop-up Hot Pilates class with Emme this Monday, September 14th @ 12p
to celebrate our Anniversary Week ❤️‍🔥

A high-energy, core powered class that finishes with a sweet stretch and savasana.

Free for unlimited members / use a class token or drop-in to join. Link in bio🔥

‼️Updated‼️ New season, new schedule. Here’s what’s happening at Studio 8.💫💪 Mondays at 9:30am are now Ignite Sculpt wit...
09/12/2026

‼️Updated‼️ New season, new schedule. Here’s what’s happening at Studio 8.💫

💪 Mondays at 9:30am are now Ignite Sculpt with Emme.
Emme

🔥Tuesdays and Thursdays at 9:30am are Hot Vinyasa with Meag, a teacher we’re genuinely excited to welcome to the team & students are loving. Come say hi!
Meag Artista 🌺 | Gouache & Digital Art

🥳 Fridays at 5:30pm shifted to Hot Foundations Flow with Chloe, still our $15 happy hour drop-in. All levels are welcome, with options to modify or advance your practice, so it’s more accessible than ever before.

🔥 Sundays at 9:30am are now Hot Vinyasa with Chloe. You asked for another weekend hot vinyasa class, and here it is! Chloe Mansfield

And we’ve got two brand new class styles joining the lineup:

🕯️Sundays at 6pm, meet Candlelight Slow Flow + Yin with Jayanna. It’s a warm slow flow by candlelight, followed by a yin practice and extended savasana to send you into the week fully restored.
Jayanna Ramos

🪷 Mondays at 7pm, meet Fascia Flow + Yin with Pamela. Warm, gentle movement built to target fascia and tight spots, followed by a yin practice to help you unwind completely. Don’t miss this one!
Somatic & Inner Yoga-Holistic Therapist CIAYT 500ERYT YACEP

Ibby Pack, Laura Ragusa, & Nicolette Reff are still flowing at their usual times — make sure to sign up in advance!

Full schedule is in the link in our bio and on the *new* Studio 8 app. 🌟 See you on the mat.

09/11/2026

Studio 8 Hot Yoga at your service 🫡

The top benefits of hot yoga?
- Pain relief 🥲
- Stress & anxiety reduction (and quality sleep) 😴
- Improved mobility & flexibility 🤸
- Increased bone density & muscle 💪
- Skin health ✨
- And so, so much more 🫶

Your first hot yoga class is waiting for you. It’s time to break up with that ache in your back for good.

🔥Start with 5 classes for $44. Link in bio.

Join us for a special Hot Vinyasa for Hope class this Sunday at 9:30am 💜This class is FREE to attend — donations are wel...
09/09/2026

Join us for a special Hot Vinyasa for Hope class this Sunday at 9:30am 💜

This class is FREE to attend — donations are welcome and 100% go to Fitness For Hope, supporting mental health services and su***de prevention.

Fitness for Hope is a non-profit built around a simple idea: move for mental health, remember those we’ve lost to su***de, and bring hope to communities that need it.

We hope you’ll join us and move with meaning this Sunday morning. We can’t think of a better way to walk into our anniversary week.

By signing up, you’re consenting to photo and video use to help spread the word about this cause. Stick around after class if you’re open to sharing a few words about what hope means to you.

Address

2734 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 11am
5pm - 8pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 9am - 11am
3:30pm - 7pm
Thursday 9am - 11am
5pm - 7pm
Friday 9am - 11am
5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+17574865002

Website

,

Alerts

Be the first to know and let us send you an email when Studio 8 Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Studio 8 Hot Yoga:

Shortcuts

Share