04/22/2025
What are you feeding the field?
Social Coherence Explained: How Getting In-Sync with Each Other's Hearts Uplifts the Energetic Field
A key result of HeartMath Institute's decades of research on energy field environments is the incredible phenomenon of "social coherence." As it turns out, w...
08/15/2024
Sometimes you have a “modulation day.” It’s a wonderful opportunity to give yourself some latitude and practice a new way of balancing.
Feeling Out of Sorts Today? - HeartMath | Blog
Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on energy? This is what HeartMath calls "modulation days." Everyone has them. This isn't necessarily a cause for concern or a sign that something is "wrong." We don’t have to feel bad about these nat...
04/06/2024
A beautiful affirmation as we head into a new week.
10/18/2023
I am honored to have been given the opportunity to share the joining of my two passions - Unity 12 Powers and HeartMath®️.
In the comments I’ve added a chart lining up each of the 12 Powers with my suggestion of a HeartMath technique.
Ignite the 12 Powers with HeartMath
Discover the practical wisdom of activating the 12 powers within you through heart-centered practices in this article from Gail Boynton.
06/21/2023
Awareness of this consciousness is seen through the lens of your heart.
04/26/2023
This is a wonderful article that explains so much in simple terms. I hope you'll take the 2 minutes or so to read it.
Toby Moore: Gratitude helps us find balance
Life is a whirlwind. We must contend with a relentless tide of stress that threatens to engulf us all. You may be motivated, determined, and competent, but our universe is
04/08/2023
What does it really mean to listen to your heart?
This paragraph from Deborah Rozman, CEO of HeartMath LLC - from the book, "Heart Intelligence" ... This is about the difference between the mind's logical process of discernment and decisions in comparison to the heart's intuitive guidance.