Coach Joshua Jones

This guys first cross country meet of the year. He did great and made me a proud coach !

1st pic.
What everyone sees.😌

2nd pic
What I see. 🤪

What a derp!😂

Y’all ! It took me some time to adjust from the wide-ass-openess of Virginia Beach to the Snails-pace-Race of rural Louisiana.

☺️This is what home feels like!

How lucky am I to get to witness these amazing sunrises??

I think we all need to slow down and just take in all the beauty around us. So many of us are caught up on the hamster wheel of life running scared that success won’t be achieved. What is success?

Glad you asked.

It’s simply contentment regardless of circumstances.

Same as true happiness.

It’s right in front of you.


#ｔｈｏｕｇｈｔｓ

Sometimes you gotta just enjoy the simple things in life.

After 42 days I walked back in the gym today … I was super spoiled at and my ego thought it best to be a bitch. F that noise…

There’s are lessons in life all around us in everyday success and failures. Are you looking for the lessons ?

What does success mean to you ?

Can you hear me in the back?
This isn’t easy. If you’re like me, healing consist of finding a replacement to validate me instantly. This s**t never works.

Don’t be a quitter. Take the break your body needs.

Forced Challenges and suffering is a must for self development.

Get out of the mediocre and into your inner savage.

Let me meet your 3 closest friends and I already know YOU. Prove me wrong 🤷🏻‍♂️

Surround yourself with mentors. People you can grow and learn from. People who call you on your bulls**t and genuinely want you to be the best version of yourself.

Check your circle.

Are you the smartest?
Are you the most emotionally mature?
Are you the most self aware?

Level up.





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My Dog is cooler than your dog!