East Coast Run Project

TOMORROW!!!

The JUNE CHALLENGE begins🥳

Get ready for stronger legs, improved balance, a more stable core and increased running power.

Completing 50 lunges each day can help you reach those goals.

All of which add up to lower injury risk and faster splits!

Do you have a favorite variety? What are you looking forward to in June?

Who else thinks this clue could have just been:

'The most hated repeat in Track, Cross Country and Marathon training and racing'?

Thanks, Jeopardy for reminding us how much fun 800s are.

Miles and Smiles!

Summer is here 🌸

Come find out what how that feels Friday at 6:30 to walk or run some weekend starting miles then hang out post run with some good company and tasty treats from .

We promise, free parking, boardwalk views and 3 to 5 mile routes will get your weekend started right.

Hump Day Hotfeet!

Fast feet are important.

Shorter contact times and higher turn over can reduce your risk of injury and make you faster.

Running strides on grass are a great way to work on not only moving those feet but strengthening your lower legs along the way.

Here's Michael getting in some speedy 15s strides on the grass after a fun little tempo workout.

Shoot for 180 steps a minute, it might feel fast and challenging but it will be worth it.

Want help? Send a DM and we'll help you get that cadence up while reducing your risk of injury and becoming a faster runner.

The JUNE CHALLENGE is here🥳

Get ready for stronger legs, improved balance, a more stable core and increased running power.

Completing 50 lunges each day can help you reach those goals.

All of which add up to lower injury risk and faster splits!

Do you have a favorite variety? What are you looking forward to in June?

Y'all, it's HOT OUT.🔥

We all want to stay safe out there.

Here are a few tips for tackling the hot, humid, sunny, steamy days that we're dealing with and will be for a while.

Remember, you can always hop on the treadmill or swap a run for another activity. Safety and protecting your body from dangerous conditions is the most important thing.

Have more tips? Share them in the comments! We would love to hear your hot weather hacks.

What a great message to receive 🥳

Mike started with a big goal: Run the Rome Marathon in 2026.

We started with our Foundations program, built a solid base and couldn't be happier that he put in the work and accomplished his goal.

If you think your goal is to big, think again.

Team work makes the dream work, and we can't wait to have you join us!

Send DM now if you're like Mike and want to knock out some pretty audacious goals.

Might have been a gloomy morning but that didn't stop the Miles and Smiles.

Knocked out the Friday run and had some nice warm coffee waiting for us at 😁

Come join us next week to get your weekend started right with the first official Friday of SUMMER!

See you at 0630 with free parking, stroller and dog friendly routes and lovely boardwalk miles.

run

Friday Miles and Smiles!

Come join us tomorrow to get your weekend miles rolling.

Leave from 0630 for 3 to 5 miles of beautiful boardwalk fun. Free parking and tasty post run treats can't be beat.

It's National Bike to Work Day 🥳🚲

Nothing beats a nice little warm up ride to get my mind right for a few hours coaching at the track.

It's also a great way to get athletes off the track and onto the road for some longer work or to the bridge for a little hill action.

Do you ride to work? How often? If not, why not? Tell us in the comments 😁