Real and Raw Body Image Coaching

Real and Raw Body Image Coaching Learn how to love your body without obsessing over your weight.

BEST NEWS EVER!!
06/24/2023

BEST NEWS EVER!!

Starts TOMORROW!! Let me know if you want in!! Prices 👇🏿 Deal 1: Buy Immortelle get Tightening Serum AND Brightening Gel...
06/18/2023

Starts TOMORROW!!

Let me know if you want in!!

Prices 👇🏿

Deal 1: Buy Immortelle get Tightening Serum AND Brightening Gel
Wholesale $80.00 | 75 PV
Retail $106.67
Total Savings $78.00 wholesale
Available while supplies last with a limit of 5

Deal 2: Buy Neroli Touch get Davana Touch
Wholesale $54.00|54 PV
Retail $72.00
Total Savings $32.00 wholesale
Available while supplies last with a limit of 5

Deal 3: Buy MetaPWR Advantage get MetaPWR Advantage
Wholesale $84.50| 70 PV
Retail $112.67
Total Savings $84.50 wholesale
Available while supplies last with a limit of 2
Please note the customize and save option will not be available with this BOGO deal.

Deal 4: Buy 15 mL Island Mint get 5mL Citrus Bloom AND 15mL Sunny Citrus
Wholesale $24.50| 24.5 PV
Retail $32.67
Total Savings $35.50 wholesale
Available while supplies last with a limit of 5

Deal 5: Buy Beautiful Touch, get 4mL Frankincense Touch
Wholesale $24.00| 24 PV
Retail $32.00
Total Savings $25 wholesale
Available while supplies last with a limit of 5

Deal 6: Buy 5mL Deep Blue, get Deep Blue Stick
Wholesale $37.00 | 37 PV
Retail $49.33
Total Savings $26.50 wholesale
Available while supplies last with a limit of 5

BOGO FAQ: https://www.doterra.com/US/en/bogo (goes live with June BOGOs on 6/19)

If you’ve been thinking about ways to take care of yourself this summer…BOGO week is here! These pairings are so excitin...
06/16/2023

If you’ve been thinking about ways to take care of yourself this summer…BOGO week is here!

These pairings are so exciting that we’re making them all available starting June 19 through Friday, June 23, while supplies last.

Browse this upcoming week’s deals and decide which ones you love most as you think about your movement and self-care this summer.

This BOGO pairings are:
· Buy Immortelle and get Tightening Serum and Brightening Gel for free!
· Buy Beautiful Touch 10 mL and get Frankincense Touch 4 mL for free!
· Buy MetaPWR® Advantage and get MetaPWR Advantage for free!
· Buy Neroli Touch 10 mL and get Davana Touch 10 mL for free!
· Buy Island Mint® 15 mL and get Citrus Bloom® 5 mL and Sunny Citrus 15 mL for free!
· Buy Deep Blue® 5 mL and get Deep Blue Stick for free!

If you’re interested in a free dōTERRA® membership, reach out to me!

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
06/04/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Recovering from surgery with this little guy by my side!!
03/24/2023

Recovering from surgery with this little guy by my side!!

Do you feel like you are on a hamster wheel, when it comes to emotionally eating?You know that you eat to cope with stre...
01/19/2023

Do you feel like you are on a hamster wheel, when it comes to emotionally eating?

You know that you eat to cope with stress BUT you don’t know how to stop?

You wake up and you tell yourself that you’re going to “eat well”. That you won’t eat any chocolate and only eat healthy food.

Only to find yourself in the pantry or at the grocery store binging on your go to comfort food.

And then you beat yourself up because you didn’t do what you said you would do…and then you eat more.
Only to find yourself 3 months down the road having gained weight, feeling tired and hating yourself.

I get it! I’ve spent 20+ years on that hamster wheel.

One thing that helped me was to stop lying to myself. I stopped telling myself that I didn’t want the chocolate.
I started acknowledging that I did want it. I wanted it because it helped me get thru my day!

I wanted it because for a second, it felt SO good.

If this sounds like you, my one piece of advice is to stop telling yourself you don’t want that comfort food. Start telling yourself you do want and then give yourself permission to eat it!

When we give ourselves permission to have the things we actually want, we tend to not overeat or binge because we are being true to ourselves!

I love you and I’m here to help you learn how to stop emotionally eating for good!!

Like this if this resonates with you!

Do you feel like you are on a hamster wheel, when it comes to emotionally eating?You know that you eat to cope with stre...
01/19/2023

Do you feel like you are on a hamster wheel, when it comes to emotionally eating?

You know that you eat to cope with stress BUT you don’t know how to stop?

You wake up and you tell yourself that you’re going to “eat well”. That you won’t eat any chocolate and only eat healthy food.

Only to find yourself in the pantry or at the grocery store binging on your go to comfort food.

And then you beat yourself up because you didn’t do what you said you would do…and then you eat more.
Only to find yourself 3 months down the road having gained weight, feeling tired and hating yourself.

I get it! I’ve spent 20+ years on that hamster wheel.

One thing that helped me was to stop lying to myself. I stopped telling myself that I didn’t want the chocolate.
I started acknowledging that I did want it. I wanted it because it helped me get thru my day!

I wanted it because for a second, it felt SO good.

If this sounds like you, my one piece of advice is to stop telling yourself you don’t want that comfort food. Start telling yourself you do want and then give yourself permission to eat it!

When we give ourselves permission to have the things we actually want, we tend to not overeat or binge because we are being true to ourselves!

I love you and I’m here to help you learn how to stop emotionally eating for good!!

Double tap if this resonates with you!

I need help with market research. I'm creating a course for busy mom's who emotionally eat and want to lose but can't. ...
01/12/2023

I need help with market research.

I'm creating a course for busy mom's who emotionally eat and want to lose but can't. I want to learn their pain points. I want to learn why they emotionally eat, why they think they can't stop and what they think is getting in the way of them reaching their weight loss goals.

If this is you or sounds like someone you know, please comment below or DM me and I'll get back to you!

Thank you so much for your help!

More Christmas wishes!!
12/26/2022

More Christmas wishes!!

12/14/2022

Hey everyone-
I'm creating a brand new online course to help stressed out mom's who struggle to lose weight and are looking for guidance on how to lose weight for the last time.

To create the course, I'm looking to interview 5 women who are:
- moms between the ages of 35-45
- living stressful lives
- emotionally Eating
- wanting to lose 30lbs or more

If this is you, comment below, and I'll contact you with more details.

OR

If you know anyone who fits this description, then tag their name below.

I'm offering free Target gift cards in exchange for your time, so your next treat is on me! 👏

Thank you so much for your help!

P.S. I’m not trying to sell you anything. It's a research call. There is no pitch…unless you love me and want my help, which then I would love to help 😉

12/02/2022

I just love her!!

11/21/2022

She’s the cutest!!

I think if we all got a little more curious about the person we saw in the mirror instead of hating them, we would find that that person in the mirror is pretty amazing!

Address

Vineyard, UT

Telephone

+13853125828

Website

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