Vineland High School Athletic Training

06/11/2025

Athlete: Coach, I need to ask you something. Is it really so bad if I have a drink with my friends? Sometimes it feels like everyone else is having fun except me.

Coach: You can have a drink, if you choose. No one will stop you.

Athlete: And what about smoking, just every now and then? Just to feel free for a moment.

Coach: You can do that too. This is your life, not mine.

Athlete: Coach, sometimes I just want to be like everyone else. Go to parties, stay out all night, laugh, and not worry about tomorrow. Can I do that?

Coach: Absolutely. No one can take those moments away from you. The world is full of options.

Athlete: And if I want to go even further, to just escape get high, live wild, forget all the pressure for a night? Can I?

Coach: Yes. All of that is within your reach. You can choose any path you want.

Athlete: Then why does it feel like I can’t have both? Why do I feel this ache in my chest, like something has to give?

Coach: Because, deep down, you know the truth. You can have anything, but you can’t have everything. Every great dream demands something from you. You are free to enjoy every moment, every temptation, every thrill but you are not free from the cost. You cannot expect to show up on race day with the body, the mind, the spirit of a champion if you are not willing to sacrifice what others are not. Every late night, every shortcut, every easy decision chips away at your potential.

Everything is permitted, but not everything is worthwhile.

So you must choose. What means more to you? A fleeting night or a lifelong dream? The comfort of now, or the pride of forever? You cannot serve two masters.

Every runner stands at this crossroads. The easy road is wide, full of laughter and distractions. The hard road is narrow, but it leads to places most will never see. The finish line you dream of only you can decide if it’s worth the sacrifice.

You choose how far to go. You choose whether you will look back with pride, or with regret. Only you can decide what your dreams are worth.

That’s the cost. And only you can pay it.

09/26/2024

What do athletic trainers do? Learn about the important roles and function of athletic trainers in this comprehensive guide for parents, coaches, athletes and stakeholders.

08/30/2024

03/02/2023

The poster was included in the February NATA News but if you want to print additional copies you can download a PDF version now. Posters from previous years are also available to download. https://www.nata.org/national-athletic-training-month-posters

11/09/2022

07/16/2022

Summer is HERE, the weather is great but with more outdoor activities especially the start of sports, heat illnesses are a concern. Know the early recognition signs. Prevention tips: 1. Acclimation 2.Hydration 3.Pacing 4.Cooling 5.Regularity HAVE A SAFE AND HAPPY SUMMER!!!!

01/26/2022

Here are two important tests to determine the severity of hamstring strain injury and appropriate rehabilitation progress.

12/20/2021

A recent study published in Foot & Ankle International found those who suffered ankle sprains as youths had long-term issues.

11/22/2021

"If you're a baseball coach, read this."

11/22/2021