POUND with Steph

09/27/2026

Halloween themed setlist coming your way!
Monday at 6:00pm POUND at Warrior Fitness Barlow
Tuesday at 5:30pm POUND at Flyfit Studio
Wednesday at 5:30pm POUND Unplugged at Flyfit Studio
All $10 drop in

09/20/2026

This week’s schedule:
Monday: POUND at Warrior Fitness Barlow at 6:00pm
Tuesday: POUND at Flyfit Studio at 5:30pm
Wednesday: POUND Unplugged at Flyfit Studio at 5:30pm
Come rock out with me!

09/13/2026

09/12/2026

Fun week last week!

09/06/2026

No class Monday for Labor Day!
Tuesday-POUND at 5:30 at Flyfit Studio
Wednesday-POUND Unplugged at 5:30 at Flyfit Studio

08/24/2026

Since Friday is my 5 year POUND anniversary(I’ll post more about that on Friday) I thought I’d switch my list to some favorites I’ve had over the years! Come rock out with me!

Monday- POUND at Warrior Fitness Barlow at 6:00pm
Tuesday-POUND at Flyfit Studio at 5:30pm
Wednesday- POUND Unplugged at Flyfit Studio at 5:30pm

08/12/2026

Come make some noise with me tonight! POUND at 5:30 Studio! $10 drop in

08/03/2026

It’s a new week! You have 4 chances to POUND with me this week! $10 drop in
Monday- 6:00pm at Warrior Fitness Barlow
Tuesday- 5:30pm at Flyfit Studio
Wednesday- 5:30pm at Flyfit Studio

And we have a special event on Saturday you won’t want to miss! Move for Hope at 10:00am at Flyfit Studio! You get 30 minutes of HIIT with Jasmine and Beatriz and 30 minutes of POUND with me! More info on the flyer.

07/28/2026

07/27/2026

Hey, it’s a new week! That means you have 3 chances to join me for POUND! $10 drop in
Monday at 6:00 Warrior Fitness Barlow
Tuesday at 5:30 Flyfit Studio
Wednesday at 5:30 at Flyfit Studio
I’m excited to rock with you!