Join us today for high-energy classes, expert instructors, and a supportive community of Mixed Martial Artists! No Experience is required to get started!
MUAY THAI - JIUJITSU - AND SO MUCH MORE
KIDS CLASSES AGE 5+
ADULT CLASSES OPEN ENROLLMENT All-Inclusive Mixed Martial Arts School/Gym for Kids + Adults! Boxing
Muay Thai Kick-Boxing
Brazilian Jujitsu and Grappling
Wrestling
Fight Camp
AND MORE
Dominate the clinch 🧠
Muay Thai at KAIZEN MMA | VIENNA, VA
Monday/Wednesdays 7:00 - 8:00pm
Fridays 6:30pm - 7:30pm
Sell the danger, reap the reaction 🧠
Muay Thai KAIZEN MMA | VIENNA, VA
Monday/Wednesdays 7-8pm
Fridays 6:30-7:30pm!
What would your fighter nickname be? 🥊🥋
☀️ Smiles. Laughter. Adventure. That’s what summer is all about! 😎🎉
Americana Escape from Mount
Coach Toney Waldecker | Kaizen MMA
Save • Share • Train
03/27/2026
Kaizen MMA Vienna will be hosting a UFC 327 watch party on Saturday, April 11th!
Join us for a night of fights on the big screen.
All Kaizen members from any location are welcome — and feel free to bring a friend!
Food and drinks are welcome.
📍 124 Branch Rd SE
Vienna, VA 22180
03/27/2026
will be hosting a watch party for UFC 327 🥊
Join us for a night of fights — we’ll have it on a big screen!
All Kaizen members from any location are welcome, and feel free to bring a friend!
Food and drinks are welcome!
📍 124 Branch Rd SE
Vienna, VA 22180
03/17/2026
Strong girls. Bright smiles. Unstoppable mindset. 🥋✨
01/05/2026
NEW Boxing & MMA Classes Are Here!
📅 Tuesdays & Thursdays
Boxing – 7:40 PM
MMA – 8:40 PM
Starting this week at Vienna locations
✔️ All Kaizen location Members FREE
💥 Non-members get ONE WEEK FREE
| Monday | 12pm - 10pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 10pm |
| Thursday | 12pm - 8pm |
| Friday | 12pm - 9pm |
| Saturday | 10am - 2pm |