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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

TreauFitness

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Vienna, VA
TreauFitness

Treaufitness is a Brand where Men and Women are treated Equal through Fitness Nutrition and Suppleme

09/15/2026

Treau Fitness x BawdyByDee 🔥 Wellness Coaching is officially open!

Coach Frank and IFBB Pro Wellness Athlete Denika are bringing their experience together to help women build, prepare, present, and evolve.

From customized training and nutrition to posing, competition prep, accountability, and support, this collaboration is about developing the complete athlete with the knowledge to keep getting better.

Same physique. Higher standards. 💪

Limited spots available. Complete the Athlete Interest Form at the LINK IN BIO. 📲

09/09/2026

WEDNESDAY SUPPLEMENT SPOTLIGHT 💪

GTR Glutamine

Training hard is only part of the equation. How you recover determines how ready you are to do it again.

GTR Glutamine is a simple addition to your daily routine designed to support recovery and overall performance when you’re consistently putting your body to work.

💪 Supports muscle recovery
⚡ Helps replenish glutamine after intense training
🏋️ Built for demanding training routines
🎯 Easy to add to your daily supplement stack

Put the work in. Recover. Come back ready to do it again.

Powered by GTR Supplements.

Ya Dig. LINK IN BIO

09/06/2026

The goal isn't to finish your workout—it's to get the most out of every rep.

Too many people rush through sets just to check the box. Real progress comes from slowing down, controlling the movement, and making the target muscle do the work.

Every rep has a purpose. Train like it.

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person ⁠
DM for Inquiries 📩⁠
📧 [email protected]⁠
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09/03/2026

There’s a difference between working out and TRAINING. 💯

Anybody can move weight. Bodybuilding is about making the muscle do the work.

Coach Frank breaks it down with Diamond: control the movement, create tension, engage the target muscle, and stop letting momentum take over. Every rep needs intention.

Don’t just go through the motions. Train the muscle. That’s bodybuilding. 💪

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person ⁠
DM for Inquiries 📩⁠
📧 [email protected]⁠
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09/01/2026

A trainer knows when to push and when to pull back. 💯

More reps don’t always mean more results. Coach Frank knows when the body has given enough and when pushing to failure would work against the bigger goal.

Great coaching isn’t just about intensity. It’s about reading the athlete, understanding the phase, and knowing exactly what the body needs right now.

Train hard. Train smart. Know the difference. 🧠💪

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person ⁠
DM for Inquiries 📩⁠
📧 [email protected]⁠
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08/30/2026

Recovery is essential—but so is honesty.

Not every day will feel easy, and not every workout will start with high energy. Learning the difference between genuine recovery and making excuses is one of the biggest mindset shifts you can make.

Train with intention. Recover with intention. Both are necessary for long-term progress.

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person ⁠
DM for Inquiries 📩⁠
📧 [email protected]⁠
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08/27/2026

WEDNESDAY SUPPLEMENT SPOTLIGHT ⚡

GTR Catalyst X

Progress doesn't happen by accident. It starts with the right mindset, the right training, and the right support.

GTR Catalyst X is formulated to help support your metabolism, energy, and focus, giving you the extra edge to stay locked in on your goals.

Why athletes love it:

🔥 Supports a healthy metabolism
⚡ Promotes sustained energy and focus
💪 Helps maximize your training intensity
🎯 Keeps you dialed in from start to finish

Remember, supplements don't do the work for you. They help you perform at your best so you can keep showing up day after day.

Consistency creates results.

Powered by GTR Supplements.

Ya Dig! LINK IN BIO

08/23/2026

Everyone wants different results, but too many people hold on to the same habits.

Your physique is a reflection of what you do consistently, not occasionally. Lasting transformation doesn't come from one perfect week—it comes from making better choices day after day.

The more you improve your habits, the more you'll improve your results.

🔊 COACHING SERVICES ⤵️
Online/In-Person
DM for Inquiries 📩
📧 [email protected]
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08/21/2026

My work speaks for itself. 💯

No gimmicks. No shortcuts. Just consistent coaching, real accountability, and athletes willing to put in the work.

Every rep, every adjustment, every session has a purpose. The goal stays the same: get better and produce results.

The proof is in the work. 🔥

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person ⁠
DM for Inquiries 📩⁠
📧 [email protected]⁠
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08/18/2026

She’s feeling the progress, but the work isn’t finished. 🔥

Michelle is moving different, training with confidence, and showing exactly what happens when the work starts speaking for itself.

Coach Frank sees it too. She’s locked in, leveling up, and still putting in the work.

Still working. Stay tuned. 👀💪

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person
DM for Inquiries 📩⁠
📧 [email protected]⁠
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Address

8502 Tyco Road
Vienna, VA
22182

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12404929408

Website

http://Treaufitness.net/

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