Crossroads Area Birth Classes

Hi, I’m Sara — Pediatric Nurse Practitioner and Certified Lactation Counselor behind Nurtured Beginnings Lactation. 🤍
I’m passionate about supporting families through every stage of their feeding journey with compassionate, evidence-based care that feels calm, personalized, and judgment-free.
As both a healthcare provider and a mom who experienced feeding challenges myself, I understand how emotional and overwhelming feeding struggles can feel. My goal is to help families feel supported, reassured, and more confident as they care for and feed their babies.
I’m so excited to begin serving families throughout the Golden Crescent region through in-person and virtual lactation support. 🌿

All set up and ready for Home and Birth Center Class 2! Thank you for sharing your cute space! Good things happening in the Crossroads for the birth community and I’m here for it!!!

Class 1 of this five session Home and Birth Center series starts tonight! I had a last minute cancellation so let me know if you’d like to jump in with us! We meet Tuesdays at 6:15 at Crossroads Chiropractic Clinic! See you there! Contact Cristi if you have any questions at 915-345-7201 !

We started Birth Boot Camp because we believe every family deserves an amazing birth experience.

Every birth journey is unique and you deserve to walk into it with the knowledge and tools to make the decisions that are right for you.

The more you know, the better your birth experience can be. Visit BirthBootCamp.com or click the link in our bio to learn more!

Last chance to register for this series! Workbook orders are going out on Monday!

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I’m sad to see this series come to an end! We’ve had such a blast and I’ve loved getting to know these sweet couples! Thank you Nettie and Raiden (and that sweet baby bump) for being my models for the class! 💚

I’m sad to see this series come to an end! We had such a blast and I’ll miss these couples I’ve enjoyed getting to know! Thank you Nettie and Raiden for being my models for the class!! 💚

There’s a reason so many parents say they didn’t know what they didn’t know before birth.

In our 10-week Comprehensive Birth class, you’ll learn what you need to know for birth. From the stages of labor and informed consent to comfort measures, relaxation, and labor positions that help you work with your body.

Your partner won’t be left guessing either. With 10 practical tools, they’ll know how to support you every step of the way.

We also cover variations of labor, breastfeeding, newborn care, and so much more.

This isn’t a quick overview. It’s the most comprehensive birth class on the market, designed to help you feel prepared for whatever your birth looks like 🤍

Ready to feel prepared for your birth? Sign up for a class today - link in bio.

If you’re expecting or simply seeking better balance - chiropractic care can help!

361-220-9330

No, you’re not!

In the last few weeks of pregnancy, it’s common for providers to start offering (or performing) vaginal exams at every appointment. But here’s what many people don’t realize 👇 ✨ They’re not medically necessary for everyone. Vaginal exams can be uncomfortable and don’t predict when labor will start. You can be 3 cm dilated for weeks or go from 0 to baby in a day. ✨ They tell us very little about timing. A vaginal exam only shows what’s happening right now, not what’s about to happen. For many people they cause more discomfort than benefit. ✨ There’s a time and place for exams. They can be helpful when gathering information to make a plan, like checking dilation, effacement, or baby’s position when an induction is necessary or when you’re deciding with your provider which route to take. But they’re not routine requirements, and you always have the right to decline. ⚠️ Consent always matters. Sadly, some people have had providers say they’re “just doing a quick exam,” but then sweep their membranes without consent. This is not okay. Membrane sweeping should always be discussed and agreed upon before it happens. Your body. Your birth. Your choice. Understanding your options and giving informed consent at every step is key to a positive birth experience. In our Birth Boot Camp classes, we teach you what’s standard vs. optional, how to ask the right questions, and how to advocate for yourself with confidence. 🎓 Learn more about our evidence-based classes at birthbootcamp.com #birthbootcamp #informedbirth #birthclass #childbirtheducation #birthrights #consentinbirth #pregnancyeducation #naturalbirth #birthsupport #lowinterventionbirth #birthplan #empoweredbirth #onlinebirthclass #onlinebirthcourse #doula #midwide #firsttimemom #didyouknow