Shine Dance • Uplift Strength • with Samantha

Shine Dance • Uplift Strength • with Samantha LIVE group fitness classes! Online memberships and LIVE group fitness classes.

SHiNE Dance Fitness™ (high cardio) and UPLIFT (strength fitness) are the perfect combo of effective, fun workouts and a supportive community in the Binghamton, NY area. SHiNE Dance Fitness™ (high cardio) and UPLIFT (strength fitness) are the perfect combo of effective, fun workouts and a supportive community.

Bringing out our inner Vogue with our UPLIFT pose tonight! We worked HARD, but we had so much fun doing it! Because who ...
09/09/2026

Bringing out our inner Vogue with our UPLIFT pose tonight!

We worked HARD, but we had so much fun doing it!

Because who doesn’t love a workout that doesn’t feel like a workout… until the next day? 🤣

And you ladies absolutely ROCKED our new standing core routine to Vogue! 🔥💪

Strong, sweaty, and just a little fabulous. 💕

✨ NEXT CLASS:
SHiNE + UPLIFT
📅 This Sunday | 2:00–3:15 PM
📍 The Dance Shoppe
💲13 cash/Venmo
⭐ Every 10 classes = 1 FREE!

Sign up here: https://signup.com/go/ZEcBkYN

The Dance Shoppe

Happy Labor Day! 💕🇺🇸Vacation is over and I am SO ready to get back to moving with you ladies!!!This week at The Dance Sh...
09/07/2026

Happy Labor Day! 💕🇺🇸

Vacation is over and I am SO ready to get back to moving with you ladies!!!

This week at The Dance Shoppe:

🩵 Tuesday 9/8 | 6–7 PM — UPLIFT • $10
💗 Sunday 9/13 | 2–3:15 PM — SHiNE + UPLIFT • $13

Dance, strength, laughs, and our amazing community, let’s get back at it! 💃💪💕 I can’t wait to see you! 🤗

Here is our sign up link: https://signup.com/go/ZEcBkYN


The Dance Shoppe

While we are up at camp in Sackets Harbor, I joined Tammy’s SHiNE + UPLIFT class in Watertown AND taught a few routines...
09/02/2026

While we are up at camp in Sackets Harbor, I joined Tammy’s SHiNE + UPLIFT class in Watertown AND taught a few routines with her!

Different town, same amazing energy. I love this SHiNE community so much! 🩷🩵 So grateful for the connections SHiNE and UPLIFT brings into my life. 🤗

✨ Next week’s schedule is coming together! ✨We have TWO classes at The Dance Shoppe in Vestal:💪 Tuesday 9/8 at 6 PM — UP...
09/02/2026

✨ Next week’s schedule is coming together! ✨

We have TWO classes at The Dance Shoppe in Vestal:

💪 Tuesday 9/8 at 6 PM — UPLIFT | $10
💃💪 Sunday 9/13 at 2 PM — SHiNE + UPLIFT | $13

Sunday is a little different! We are doing a 75-minute combo class, SHiNE followed by UPLIFT, so we get a little more time together and the best of both worlds! That’s why you’ll notice the slight difference in cost.

And those Friday & Saturday question marks? 👀 Stay tuned!

Grab your spot here:
https://signup.com/go/ZEcBkYN

Can’t wait to move with you! 💕

🍂 Happy September! 🍂Our September schedule is still in the works! I’m waiting to hear back from a few local facilities a...
09/01/2026

🍂 Happy September! 🍂

Our September schedule is still in the works! I’m waiting to hear back from a few local facilities about availability, but while I’m working on that, I want to hear from YOU!

If you haven’t yet, please vote on the poll I posted yesterday with your preferred days/times for Fridays, Saturdays & Sundays at The Dance Shoppe.

And tell me below — what do you want MORE of?

💃 All SHiNE
💪 All UPLIFT
💃💪 SHiNE + UPLIFT combos

We could even switch things up with a 30-minute SHiNE followed by a 45-minute or 1-hour UPLIFT! The options are endless, and I’m totally open to trying some new things!

This is YOUR community, and I truly want to build a schedule that gives you more of what you love. 🩷🤗

And while the rest of September comes together, we already have one date to get excited about...

💪 UPLIFT — Tuesday, September 8th at 6 PM!

More details + the full September schedule coming soon! ✨

Address

The Dance Shoppe 201 Main Street #8, NY 13850
Vestal, NY
13865

Opening Hours

Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

(330)7011784

Website

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