Tri City Karate Academy LLC

10/11/2026

Today we concluded day two of our 5th Dan Classing at Tri City Karate Academy!
Congratulations to all of the students who promoted today!
Thank you to all of the parents, families and students who came to today’s belt promotion ceremony. Especially the students who didn’t need to be there but took the time to show their support for their peers.
It does not go unnoticed.
Special thanks to the students and parents who helped with the setting up and tearing down.
Your help is greatly appreciated.
Again, Congratulations to all! 🎉🎈🍾

10/10/2026

🥋 DAY 1 OF BLACK BELT TESTING IS A WRAP! 🥋
We can confidently say that this is probably one of the strongest groups of red and black belts we've had testing in a long time!
And we're not just talking about their physical abilities.
The way these students connect, encourage, push, and support one another is something special. They show up ready to give 110%, not just for themselves, but for the teammates standing beside them.
Their refusal to quit when faced with challenges, adversity, and exhaustion speaks volumes about their character, mindset, and dedication to their martial arts journey.
They understand that earning a black belt isn't just about what you can do physically. It's about who you become through the process. It's about discipline, perseverance, leadership, respect, and having the courage to keep going when things get difficult.
What makes this group so strong isn't just their individual talent. It's their commitment to growing together and holding one another to a higher standard.
As instructors, these are the moments that remind us why we do what we do. We're not just developing strong martial artists. We're helping develop strong people.
Day 1 is in the books! We're proud of every one of you, but the job isn't finished yet!
Keep that same attitude, determination, and 110% effort going into Day 2!
Excellence is an attitude! 🥋👊

10/09/2026

🥋 ATTENTION TRI CITY KARATE STUDENTS & FAMILIES! 🥋
🚨 REMINDER: NO REGULAR CLASSES THIS EVENING!
Tonight we kick off DAY 1 OF BLACK BELT TESTING! 🥋💪
⏰ Testing begins at 5:30 PM
✅ Students should begin arriving at 5:00 PM.
All testing students must have:
🥋 Full white karate uniform
🥊 Complete sparring gear
💪 A positive attitude, determination, and readiness to give 110%!
🔴⚫ ATTENTION RED & BLACK BELTS!
Students who are NOT promoting this Saturday are encouraged to take advantage of tonight's and tomorrow morning's testing sessions!
These sessions may be used for:
✅ Make-up classes
✅ Make-up evaluations
✅ Phasing toward Spring Black Belt Testing
Your next step toward black belt starts with the work you put in TODAY!
To all our students testing this weekend, remember that earning your black belt is about much more than physical ability. It's about your attitude, discipline, perseverance, and the standards you demonstrate every day.
Excellence is an attitude. Come prepared, give 110%, and take pride in everything you do! 🥋
TRI CITY KARATE
Strong Mind. Strong Body. Confident Leader.
Champion On and Off the Mats! 🏆

10/07/2026

🚨 CALLING ALL MOTHERS & DAUGHTERS, AUNTS & NIECES, SISTERS, GIRLFRIENDS & GRANDMOTHERS! 🚨
Women and girls ages 10 & up — this is for YOU.
Does your daughter walk home from school or activities alone?
Do you leave work late at night or head in early in the morning?
Do you work in a profession that may put you in higher-risk situations?
Are you heading off to college, starting a new job, living on your own, or simply wanting to feel more confident and prepared?
Now is the time to learn how to protect yourself.
With the very real concerns women and girls face today, including assault, harassment, and trafficking, we believe building strong, aware, confident women and girls is more important than ever.
🥋 For the next 8 weeks, Tri City Karate is offering this program completely FREE!
📅 Mondays & Wednesdays
⏰ 7:15 PM
👩 Women & Girls Ages 10+
💥 All skill and fitness levels welcome
💲 100% FREE for 8 weeks
No experience? Perfect.
You don’t have to be athletic. You don’t have to already be confident. You don’t have to know how to fight.
We want to introduce you to what martial arts training can do for you mentally, emotionally, and physically.
✅ Build confidence
✅ Improve awareness
✅ Learn practical self-defense skills
✅ Become stronger physically
✅ Learn to stay calm and think under pressure
✅ Develop a stronger, more confident mindset
This isn’t about living afraid.
It’s about being prepared. It’s about being aware. And it’s about knowing you are capable of more than you think.
Bring your daughter. Bring your mom. Bring your sister, aunt, niece, friend, coworker or grandmother.
Come train together. Become stronger together.
📍 Tri City Karate
140 Vestal Parkway E., Vestal, NY
📞 607-444-3128
🌐 tricitykaratevestal.com
🔥 8 WEEKS. 2 DAYS A WEEK. COMPLETELY FREE.
Message us today to reserve your spot!
Pleases share the heck out of this and let’s get more women on board!

09/28/2026

September is almost in the books, and we are heading into October FULL STEAM AHEAD! 🥋🔥
What a month it has been at Tri City Karate!
September brought tremendous growth, hard work, and some exciting milestones for our students. We started the month celebrating belt promotions, watched our advanced students step up for their final Black Belt Evaluation, and wrapped things up with an awesome Bring a Buddy Board Breaking & Pizza Party! 🍕💥
But what we are most proud of isn’t just the new belts, broken boards, or accomplishments—it’s the confidence, discipline, perseverance, and leadership we continue to see developing in our students every week.
We are proud of the work our students are putting in, and we’re grateful to the families who continue to support them along the way.
And we’re not slowing down…
October is coming, and we have even more planned!
Keep training. Keep improving. Keep raising the standard.
Excellence is an attitude. 🥋

09/26/2026

We had such an awesome time at our Back to school bring a buddy board breaking night and pizza party!
Thank you to all the students and buddy’s who came and thank you to all the parents for your support!
It was so much fun sharing what we love to do with all the buddy’s!
We hope to see all of the buddies back in class for more fun!

09/25/2026

🚨Student/Parent Reminder:🚨

🎉Tonight is our Back to school board breaking buddy night and pizza party! 5:30-6:45pm

✋🏽🛑🫲🏽There are no other classes tonight!
🥋Students who are registered should be in their karate uniform and belt as you would for any other class.

🏃🏃🏽‍♂️Buddies should wear joggers/sweats pants and a tshirt.

⏰Please arrive on time and dressed!

📰If you did not register for tonight’s event/class, we have added some more spots and there are 6 available!

😭But if you’re not registered…too bad so sad your gonna miss a awesome class!

🥳Grab your friend, sibling, cousin, neighbor and join us!

Head here to register ⤵️

Back to school party will include martial arts lessons, board breaking, games and pizza! And of cour

09/22/2026

Parent / Student reminder!
This Friday!
Back to School Board Breaking & Bring A Buddy!
5:30-6:45pm!
Open to all TCK students age 5 and up and their buddies! Can’t find a buddy? That’s ok, we still want you to come, BUT you must register so we know how much pizza to get!
Yes! You just wear you karate uniform and belt. Leave your gear and weapons home.
And get ready to have a blast!
Spots are filling up quick! So don’t wait!
This will be the ONLY class this Friday so you have to be register to attend!
QR code below or

https://cp.mystudio.io/e/?=TCK2010/11519/866643//1790117365

09/18/2026

We have been preparing for this day since March.

These students sacrificed their summer. They dedicated themselves to their craft. They spent countless hours grinding, training, pushing each other, and doing what they love.

The work they put in is unmatched.
Their attitude is unmatched.
Their commitment has been unmatched.

But this moment isn’t just theirs.

Every single member of The Lab contributed to getting us here.

Every student who trained beside them.
Every parent who supported them.
Every coach who pushed them.
Every supporter. Every sponsor.
Even every naysayer who gave us another reason to work harder.

All of you contributed to the growth of The Lab that made this possible.

We would not be getting on this plane today without this community behind us.

This time, it’s these students stepping onto the world stage.

But the door is open.

Someone had to be first.

Next time, it could be you.

Thank you to our entire Lab family for your patience, your understanding, your sacrifices, and your support throughout this process.

The preparation is over.

It’s time to do what we have been training to do.

Made in The Lab.
Now it’s time to show the world.

🛫 🇮🇹 🇺🇸 👊🏆