Tricia Haefeli's Crack of Dawn Bootcamp

Tricia Haefeli's Crack of Dawn Bootcamp We're BACK!!! THE Bootcamp for women is BACK!!! The Crack of Dawn Bootcamp is led by NSCA-CPT Tricia Haefeli and held 3 mornings per week at 5:20 am.

Sessions generally run approximately 6 weeks.

Happy Friday!
09/05/2026

Happy Friday!

This one's fun-and all over the place! Enjoy!
08/24/2026

This one's fun-and all over the place! Enjoy!

Yeah baby, get lifted!! Happy Friday! 💕
08/21/2026

Yeah baby, get lifted!! Happy Friday! 💕

Opted to walk up and around Eagle Rock this morning instead of running (and when I do this, I wear a 12 lb weighted vest...
08/16/2026

Opted to walk up and around Eagle Rock this morning instead of running (and when I do this, I wear a 12 lb weighted vest and 3 lb wrist weights) so no playlist, because I listened to a book instead.
I've taken this 4+ mile mostly uphill walk hundreds of times. I have a (slightly obsessive 🤦‍♀️) habit of counting the empty airplane bottles of liquor on the sides of that wind-y road. Today there were over 50, and I think of all the cars and motorcycles that like to take those curves at high speeds.
Over the years, I've seen albino deer, coyotes, and even a ferret up there. Today, a black escalade drove slowly along next to me until I looked over at the driver, thinking he was probably a serial killer (those damn books I listen to😂). He wanted to let me know that he'd seen a young black bear near the road about a 1/2 mile behind me. Bears now. That's new.
Oh, and in case you're missing yours, I also came across these pink fuzzy handcuffs😎

Happy Friday!! YOU first!
08/14/2026

Happy Friday!! YOU first!

08/13/2026

Hi Friends! If you, or a friend is interested in working with a personal trainer...

I am a National Strength and Conditioning Association (NSCA) certified trainer. Whether you are new to weight training or need a refresher, I am passionate about helping mature women develop consistent resistance training programs.

I have helped clients achieve a variety of goals, including weight loss, improved strength and balance, increased muscle definition, and reduced risk or progression of osteoporosis. Additionally, I have experience working with clients to follow and supplement recommended physical therapy exercises after an injury.

One-on-one sessions are generally one hour long, and I offer a discounted rate for those who purchase a bundle of 10 sessions up front. Similarly, small group training is also discounted.

Please inbox me if you have any questions!!

It had to be an early one in this heat. Emily's influence on this playlist shows 🥰
08/09/2026

It had to be an early one in this heat. Emily's influence on this playlist shows 🥰

Happy Friday fellow Menaces!!! Go git 'em!
08/07/2026

Happy Friday fellow Menaces!!! Go git 'em!

Address

Verona, NJ
07044

Opening Hours

Monday 5:20am - 6:20am
Wednesday 5:20am - 6:20am
Friday 5:20am - 6:20am

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