REsistance Cycle & Strength

10/07/2026

All about the angle of your hips, baby!!!
👉🏼 Hips hinge for your deadlifts (a bit more in that Romanian Dead Lift)
👉🏼 Hips experience depth in a squat…think thighs towards torso

10/06/2026

Did you know Ashley will be showing off her other job at our Open House Weekend Event on Saturday October 24?!?
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Ashley Barker is not only one of our rockstar Strength Coaches but she also is a massage therapist and lovvvvvves finding what works best for each individual client. Her passion to work with people and their bodies shines in all of the classes she teaches!
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Join Ashley every Tuesday (5:30am & 5:00pm), Thursday (9:30am) and Saturday (7:45am & 8:30am)!!

10/05/2026

Enjoy this mini mic where Haleigh shares her journey at REsistance. ✨🚲💪

10/04/2026

We loveeeeee when people feel mentally happier, stronger and clear!
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Thank you Rosaline for being such a great face for our campaign!! Always smiling!!!

10/03/2026

Explaining a REsistance spin class to someone whose never been…

10/02/2026

10/01/2026

SAVE THE DATES!!!!
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Ps. Take a look at the vendors we’ve tagged—they’ll all be here throughout the weekend!!!

09/30/2026

Tomorrow is October and we have GOT TO give it up to our newest Member of the Month, Marissa!!!!!
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Kills it on the bike •
Kills it in the strength studio •
Kills it in life •
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We love your energy and can’t wait to celebrate you all month long!!

09/29/2026

Holly aka The Holly Llama or also known as Holly Pocket, is not only a face at the front desk or on the Spin Podium but she is also the face behind the lense!
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A triple threat here at RE, Holly may just be adding a 4th skill to journey here in the near future!

09/28/2026

Check out this mini mic with our member Rosa 🤩