Bonnie Pfiester

Bonnie Pfiester Fitness, wellness, beauty, style & real life over 50. Sharing Fitness Tips & Motivation.

Gym owner • Trainer • Dog mom • Creator
Sharing workouts, favorite finds, everyday life & a little chaos. 🐾
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Over 50 Lip Gloss Success!I was texting a gym pic to my friends and noticed my lip gloss looked so good even after 3-4 h...
10/02/2026

Over 50 Lip Gloss Success!

I was texting a gym pic to my friends and noticed my lip gloss looked so good even after 3-4 hours after I applied it - and it wasn't bleeding into my wrinkles. SO, I thought I'd share what I am using now because I am REALLY loving it! (All of it is from Amazon!)

I love lip gloss (over thick lip stick). I just feel like it looks softer, more natural, etc, BUT it normally doesn't stay on long or it bleeds out into my stupid lines. After trying several different things, I finally found a combination I REALLY love!! Here it is!

Urban Decay Cosmetics 24/7 Glide-On Waterproof Lip Liner - Soft-Matte Lip Pencil - this stuff is a game changer! You apply it AROUND the lip line. Sounds crazy but it works! It is totally clear but it blocks gloss from bleeding! Crazy! https://a.co/d/04nY1vju

jane iredale Australia Just Kissed Lip And Cheek Stain in Forever Pink - Unlike most stains, this stain is soft pink, not bright pink or red. I use it as my base and then layer gloss over it. This way, even if my gloss finally does fade, I still have lip color. Such a great combo! https://a.co/d/0ciIkLmZ

L'Oréal Paris Infallible Lip Gloss in Sheer Blossom (602) - I have bought so many high-end lip glosses and this just stays so well and isn't sticky or too sheer. I like all the colors I have but this is one I wear the most. https://a.co/d/0aq3pjaL

😋 Hawaiian Bowl Recipe 😋I always meal prep in bulk for multiple meals. This week I did 2 turkey meats (tex mex and Asian...
10/02/2026

😋 Hawaiian Bowl Recipe 😋

I always meal prep in bulk for multiple meals. This week I did 2 turkey meats (tex mex and Asian), one cilantro rice and two toppings. This is one of the recipes I am soooo enjoying

Meat:
3 lb ground turkey, brown the turkey first, then add:

* ¾ cup low-sodium soy sauce
* ¾ cup pineapple juice
* 3 Tbsp honey or monk fruit (I did half and half)
* 2 Tbsp rice vinegar
* 1 Tbsp fresh grated ginger or 2 tsp ground ginger
* 4–5 cloves garlic, minced
* 1–2 Tbsp sriracha
* ½ tsp black pepper
(I added powdered cayenne pepper or ghost pepper for heat)

Tropical Rice:
2 cups Jasmine Rice
3 cups water
1 lime, juiced
1 Tbs real butter (or butter spray for taste with less fat)
1/2 cup mango, finely diced
1/2 cup onion, finely diced
A dust of garlic powder
Salt to taste

Topping:
* 1 cup diced pineapple
* 1 large cucumber, diced
* ½ onion, diced
* 4–5 green onions, sliced
* ½ cup chopped cilantro
* Optional: diced jalapeño for heat
* Optional: 1 cup shelled edamame

Tossed with:
* 3 Tbsp rice vinegar
* 1–2 Tbsp lime juice
* 1 Tbsp honey
* 1 tsp sesame oil
* Pinch of salt
* Optional: 1–2 tsp sriracha

For dinner, I swap the rice for shredded cabbage or mixed greens and make a homemade dressing similar to what I tossed the toppings in. 🙂

Who wants to try it?

For those of you who are SOOOO OVER protein shakes, I am so loving this clear protein drink with electrolytes. I have be...
10/01/2026

For those of you who are SOOOO OVER protein shakes, I am so loving this clear protein drink with electrolytes. I have been so much better about drinking it during the day! SO REFRESHING - and NO weird aftertaste. (if you are interested in trying it, I can shoot you the link so you can save $) :)

10/01/2026

7 months of having vestibular neuritis. Still dizzy all the time but life goes on!

Here goes another test!

I have so much to be thankful for. A supportive husband, an able body to still be able to workout, run (even if I’m a running bobble head), I love what I do and I love where I live.

Just sharing as a reminder that we all have our junk.

It’s not what happens to you that matters most. It’s how you respond to it. 💪🏼❤️

Easy yummy low carb high protein dinner!Seasoned Ground turkey Cauliflower mash + blended cottage cheeseSteamed broccoli...
10/01/2026

Easy yummy low carb high protein dinner!

Seasoned Ground turkey
Cauliflower mash + blended cottage cheese
Steamed broccoli
2 Tbs shredded sharp cheese
Chives

10/01/2026

It’s amazing how many calories you save if you go to bed early. Late night TV = late night snacking.

The more sedentary our jobs and home-life are, the more active we must be in our free time. We can procrastinate and foo...
09/29/2026

The more sedentary our jobs and home-life are, the more active we must be in our free time.

We can procrastinate and fool ourselves into thinking we are healthy enough (when we are feeling ok) but as soon as we have our first fall, our first health scare, our first sign that the neglect is catching up to us, it will be MUCH harder.

Trust me. Clients say this allllllll the time. They regret not taking care of their body when their were able but just not willing.

Don’t wait another day to invest in optimal health.

The future you will thank you for it.

I EXERCISE BECAUSE...This is what I think about when I workout ... I want to be fit enough to travel, to play, to not ge...
09/27/2026

I EXERCISE BECAUSE...
This is what I think about when I workout ... I want to be fit enough to travel, to play, to not get tired, to hang with the young peeps, and to fit comfortably on rides, etc.

There is so much more to exercise than just maintaining a good physique. It's more than body fat and muscle. It's doing what is necessary to live well.

Years ago, we wouldn't have needed to "exercise". Exercise would have been part of our life - farming, cleaning, getting food, walking to the neighbors or going into town, etc.

Now, we have to set aside time to exercise because our lazy butts sit in chairs all day - they are sitting in cars, sitting in our office chair, sitting on the couch. We don't even need to walk to the street to get our paper. It's on our phone, which basically is glued to our hand.

So, we must exercise. We must squat, lift and move purposefully or we will not squat, lift or move well through life.

Who can relate to the importance of why it's more important than ever before to purposefully be active?

Don't have time?
Not a member at a gym?
I have a 20-minute home workout that can greatly improve the quality of your life.

Comment "I WANT IT" if you are willing to commit to trying it for 2 weeks.
If you PROMISE to do it, I will give it to you FREE.

09/22/2026

Do you get tired of your own cooking or is that just me?

I'm getting too old to quit. There are far greater repercussions to quitting or slacking.Before, if I slacked, I just ga...
09/22/2026

I'm getting too old to quit.
There are far greater repercussions to quitting or slacking.

Before, if I slacked, I just gained some weight.

Now, I not only gain weight...

I lose mobility, energy, strength and stamina.
I increase my risk of injury.
I have more aches and pains.
I don't sleep as well.
I look older and tired.
I get sick easier - and it lasts longer.
I am at risk for more health issues.
I reduce my quality of life.

Yep, as much as it might hurt (AKA...be hard work), it is a lot harder work to be unhealthy.

Agreed???

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