Secret Pages Martial Arts and Fitness

Secret Pages Martial Arts and Fitness Secret Pages Martial Arts and Fitness is a Black Belt owned/operated academy located in Tolland County, CT.

We specialize in Wrestling, Brazilian Jiu-Jitsu, MMA, Kickboxing, Self-Defense and Fitness Training.

08/31/2026

Side control lapel choke. One of my favorites.

08/20/2026

Countering the hand block with an Ezekiel choke, when going for a lapel choke from side control.

08/12/2026

Showing my favorite choke this week. A follow up from last week. Wanted to add some details relating to knee placement and how much of an A to create while applying the choke.

08/07/2026

My reasoning for minimal adjust with the overhook triangle vs more adjustment using a traditional set up.

08/05/2026

Revisiting the overhook triangle as we move through our 4 move overhook series.

07/30/2026

Some more sit up guard variations. Going against someone trying to prevent posting their hand in front of them. We use their attempt to be heavy against them.

07/28/2026

Going over the stack pass and way to defend the hip post in fundamentals class. Stop in and check us out!

07/25/2026

A little more sit up guard. Going for that armbar.

07/22/2026

Starting some sit up guard in advanced class.

07/17/2026

Our second show last night was a brand new guest and I already told them they'll be back! Thank you for joining us Project Chaos MMA - Dan Kraemer and Coach Rich St. Pierre (FlowState Fighting and Fitness)! If you're looking for an outlet no matter what fitness level you're at, consider checking them out.

Episode: 335
Taped: July 16, 2026
Guest: Dan Kraemer, Founder & Rich St. Pierre, Team Coach - Project Chaos MMA
https://www.projectchaosmma.org/ and https://secretpagesbjj.com/
Host: Donna Dognin
Co-Host: Katrina “Kat” Zickwolf
Production Crew: Scott Thibodeau and Nate Dionne

Address

435 Hartford TPKE, Unit F (Shops At 30)
Vernon, CT
06066

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 8am - 9am
5:45pm - 8:30pm
Wednesday 11am - 12pm
4:30pm - 8:30pm
Thursday 8am - 9am
4:30pm - 8:30am
Friday 12pm - 1pm
5:30pm - 6:15pm
Saturday 8:20am - 12pm

Telephone

+18604202565

Website

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