Vertical Movement

Vertical Movement Focused primarily on pole dance, fitness, and acrobatics, here at Vertical Movement we want to guide

08/22/2026

Word of advice: never underestimate an aerialist or a poler.

We're carrying our full body weight with a single grip, flipping upside down like it's nothing, and holding shapes that take most people straight to the floor. The strength that gets built in here is the real, functional kind, the kind that sneaks up on you and shows up everywhere in your life once you have it.

Polers and aerialists are quietly some of the strongest athletes around. Come find out what your body's actually capable of.

πŸ”— Link in bio to get started
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, pole strength Libertyville, pole fitness Mundelein, beginner pole Gurnee, pole studio Lake County IL, pole is a sport Buffalo Grove, pole classes Lincolnshire

08/19/2026

STOP. Wait a minute. How strong do you have to be to hold this for that long?!

The answer: stronger than you think, but it comes in time. Nobody holds this on day one, and that's the point.

Strength in pole is built, class by class. It comes from the conditioning we work into every session, from the reps that feel impossible until suddenly they don't, from grip and core and shoulders slowly waking up to what they're capable of. You show up, you hold a little longer each time, and one day you catch yourself doing the thing that used to make you go "how?!"

That kind of strong isn't a starting requirement. It's the reward for showing up.

πŸ”— Link in bio to start building yours
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, pole strength Libertyville, pole fitness Mundelein, beginner pole Gurnee, pole studio Lake County IL, pole conditioning Buffalo Grove, pole classes Lincolnshire

08/12/2026

Pole has two sides, and honestly? So do we.

There's the sport. Powerful, athletic, grounded. It's grip strength and climbs and holds, your muscles working hard, your body doing things that feel downright superhuman. It's discipline and drilling and raw strength.

Then there are the heels. Expressive, confident, unapologetically feminine. Sometimes slow and fluid, sometimes fast and fierce, but always about presence, attitude, and owning the space you're in.

And that's exactly why we love both, because they're the two energies every woman already carries. The masculine: strong, driven, powerful. The feminine: bold, magnetic, fully herself. Pole just gives you a place to move through both, and feel completely like yourself in each one.

Which energy are you bringing today?

πŸ”— Link in bio to explore both
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, pole sport Libertyville, pole heels Mundelein, pole fitness Gurnee, pole studio Lake County IL, pole classes Buffalo Grove, pole classes Lincolnshire

We're bringing in guest instructor Amber Ann (Γ†π–’π–‡π–Šπ–— A𝖓𝖓) for Pole + Chair = Acrobatics, a 1.5-hour, high-energy worksho...
08/10/2026

We're bringing in guest instructor Amber Ann (Γ†π–’π–‡π–Šπ–— A𝖓𝖓) for Pole + Chair = Acrobatics, a 1.5-hour, high-energy workshop that fuses the artistry of chair dance with the raw intensity of pole. You'll work on dynamic tricks, fluid transitions, and controlled lifts that link both apparatuses into one seamless, jaw-dropping flow. Expect to build serious strength, balance, and body control while you're at it.

A little about Amber: she's been poling since 2017, teaching since 2020, and just performed at PoleCon West 2025. With a background in dance, performance, and coaching, she brings real artistry and technique to everything she teaches and she's genuinely fun to learn from.

The details:

πŸ—“οΈ Saturday, September 12 @ 2:00 PM
⏱️ 1.5 hours
πŸ“ˆ Intermediate level, you should be comfortable with inversions
🎟️ Spots are limited (guest workshops fill fast!)
If you've been wanting to push past your usual and try something that'll challenge you in the best way, this is it. Come play.

πŸ”— Link in bio to reserve your spot or ask us anytime
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole workshop Libertyville, chair dance class Mundelein, pole classes Gurnee, pole studio Vernon Hills, aerial workshop Buffalo Grove, intermediate pole Lincolnshire, pole tricks Lake Zurich, guest instructor Waukegan

It always starts with "I'll just try a class." Then it's checking the schedule on your lunch break. Then it's rearrangin...
08/08/2026

It always starts with "I'll just try a class." Then it's checking the schedule on your lunch break. Then it's rearranging your whole week around it. Then one day you catch yourself calling the studio "my studio" - and honestly? Welcome. We saw it coming β™₯️

There's a point where pole stops being the thing you do and starts being the thing you look forward to. Where you're not chasing anyone else's progress, just quietly getting stronger, braver, and a little more obsessed every week. A membership is just the part where you stop pretending this is a phase.

We broke down all the options so you can find the one that fits your life, swipe through and pick your lane.

πŸ”— Link in bio to become a member or just ask us anytime
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole membership Libertyville, pole classes Mundelein, pole studio Gurnee, pole fitness Vernon Hills, aerial classes Buffalo Grove, pole sport Lincolnshire, women's fitness Lake Zurich, pole community Waukegan

07/30/2026

We always care about your great image, even in an emergency. πŸ™‚

And now we've got full sets of weights in the studio, so whatever you need, we've got it covered. πŸ’ͺ

πŸ”— Link in bio to come train with us
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, strength training Libertyville, pole fitness Mundelein, conditioning classes Gurnee, pole studio Lake County IL, weight training Buffalo Grove, pole workout Lincolnshire

Don't skip the last slide 🀩Everyone notices a footballer's legs. Nobody notices ours. Yet somehow we're both out here la...
07/25/2026

Don't skip the last slide 🀩

Everyone notices a footballer's legs. Nobody notices ours. Yet somehow we're both out here launching a body into the air, holding a shape mid-flight, and landing it like it didn't take three months to learn. Same power, same flexibility, same "I've had a bruise there since March."

And both will humble you. You drill the same movement until your body stops arguing, you fall a lot, and progress shows up months later out of nowhere. The only reason anyone gets there is the people in the room - the ones who scream when you land it and hug you when you don't.

That's the sport. That's the team.

πŸ”— verticalmovementpole.com - Intro Package, 4 classes for $99
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole is a sport, pole classes near me, beginner pole Libertyville, pole fitness Mundelein, pole studio Gurnee, pole sport Lake County IL, pole classes Buffalo Grove

Address

100 N. Fairway Drive Suite 108
Vernon Hills, IL
60061

Telephone

+12245047625

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