Feldenkrais By Sherry Cash

Alfons, you're singing my song! Thanks so much for your wonderful posts!

Alfons, Improving ability Welcome! If you're interested in my teaching and my practice, this is the right place for you to stay up to date

Knees

Saving Your Knees Feldenkrais quick tip from Cathy Paine, for avoiding/reducing knee pain when standing up from a chair

Now you're spelling!

F E L D E N K R A I S

National Spelling Bee co-champs spell their final words The Scripps National Spelling Bee ended in a tie between Nihar Saireddy Janga, 11, and Jairam Hathwar, 13, on May 26. Watch the co-champs spell their obscure final words and the jubilant celebration that followed.

Become friends with the floor through the Feldenkrais Method® and Awareness Through Movement® lessons. Tuesdays and Thursdays 3:30p

Tuesdays and Thursdays at 3:30. Or...

Let's book a private introductory lesson.

One side is different and that's a good awareness

Working on and tending to one side to improve ability. The work of Moshe Feldenkrais, DSc. Feldenkrais Professional Training Program. Amherst, Massachusetts. USA. 1980-1981. Copyright 2014 International Feldenkra...

Well described. One sidedness allows for rotation.

Is Multifidus the New Psoas? Fresh Insight into Relieving Back Pain Mulifidus is getting a lot of attention these days, and here's why.

You are the feedback loop! Tuesdays and Thursdays ...come take a Feldenkrais Awareness Through Movement® Lesson. Give yourself feedback!

Rubikcubeoctahedron!

If you gave a blind person a traditional Rubik's cube (just hypothetically) and asked him or her to make a move once per second, they could have worked on it since the big bang and sill not have ordered the colors on the faces randomly, by chance. Without a feedback loop of information letting you know if you are getting closer to or further away from the solution (being able to see the colors), it would take more a lot longer than 13.8 billion years to randomly come upon the solution to something with 43 quintillion (43,252,003,274,489,856,000) possible permutations. However, given the proper feedback of being able to see a Rubik's cube, it has been calculated that any cube can be solved in no more than 20 moves. So, by moving your hands once per second you could technically solve any Rubik's cube in 20 seconds or less
(some people can actually do it in under 6 seconds! : http://www.youtube.com/watch?v=WCrTrtxAUbA )

The difference between 20 seconds and 13.8 billion years is quite a difference and it all comes down to wether you have a feedback loop of information or not, self-informing the system. It certainly seems like the universe has a serious feedback loop of information to, for example, be able to order all the 100 trillion atoms that make up each of your 100 trillion cells and have them all perfectly communicating with each other so that all we have to do is eat, drink, sleep and dream and our biology does the rest.

WE (all biology) ARE the feedback mechanism the universe uses to learn more about itself...

The Resonance Project • The Resonance Project - Traduction Française • The Mind Unleashed • Collective Evolution • (post by Jamie Janover)

Feel it, where on the globe are you resting?

No stretching

How to Relieve Tension in the Back While Standing Don't let making pea soup cause tension in your back. When the forecast calls for snow, my feet lead me towards the kitchen where the aroma of hearty soups and stews do a lot to lift my spirit. Of course, I have to prepare those meals which means standin

Just try it 3 times!

Why I Do Feldenkrais Instead of Yoga. When I was trying to be a yogi, I wasn’t being myself. I didn’t intend to stop doing yoga. I had practiced fairly consistently for more than a decade,

Good article on on a product that inhibits natural developmental movement.

"By positioning babies in an unnatural posture without access to the sensory input they require for development, we are really doing a disservice and interfering with an important and natural progression of development." R. Talmund

Beware the Bumbo Seat - Bumbo Seats are convenient for parents, but they are bad for baby's development and are unsafe. Find out why, plus suggestions for better alternatives.