04/24/2016
4 FOODS THAT FLUSH AWAY TRAPPED FAT:
Everyday our bodies are under attack because we now live in an era of relentless toxic exposure from plastics, pesticides, and obesity additives.
These harmful chemicals can be found everywhere. They are in the water we drink, the foods we eat, and the very air we breathe. And don’t forget about all the lotions, creams, shampoos, deodorants, and air fresheners we use.
Even our cookware can be toxic. Byproducts from Teflon pans, plastic particles from spatulas, and cooking sprays loaded with propellants.
Fortunately, there are few simple “tweaks” you can make to your diet, starting today, that can help your body eliminate this toxic burden and get your fat loss moving again, while helping you look and feel younger. Simply add these 4 foods below to your diet, starting today, and it will take you less than 7 short days to dramatically reduce inflammation and cleanse your liver – helping you begin the process of flushing away your "trapped" fat cells.
1.Turmeric (clean your fat burning filter): Used predominantly in Indian cuisine, the root of this spice is used for dozens of health benefits, including acting as a powerful, all-natural anti-inflammatory agent.
Often considered the forgotten spice, turmeric can assist your liver’s enzymes in flushing out carcinogens from your body.
2. Lemon Juice (purge toxins from your blood): The all-natural alkalizing effect of fresh squeezed juice, from organic lemons, has a very powerful detoxifying effect that can purge toxins from the blood and help assist in removing harmful compounds from your body.
3. Cruciferous Vegetables (destroy fat storing estrogen):
Cruciferous vegetables contain a naturally occurring ingredient called DIM which is strongly anti-estrogenic, so it helps block xenoestrogens otherwise known as bad estrogen that accumulates inside your body from constant exposure to environmental toxins.
4. Tart Cherries (recover faster and stop inflammation): Cherries have been proven better than things like Ibuprofen for reducing inflammation and muscle soreness.
Cherries deliver a high level of protection against cardiovascular disease, metabolic syndrome, and can even fight against Alzheimer’s. They also speed up recovery time from exercise and reduce inflammatory markers significantly.
And cherries also contain a hefty dose of naturally occurring melatonin and they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the glycemic index. So they’re one the best fruits to eat for fat loss.
So by eating a hefty dose of tart cherries (organic is best) you can help your body recover faster, reduce joint pain through the anti-inflammatory response, sleep better, and fight inflammation to "flush out" more trapped fat from your body.
