Já - Create Yourself

The classes are ongoing whether group or private and as you can see your furry friends are welcome to participate as well! Of course not everyone can be as consistent as the start student Neville 🤩🐈 but you won't know unless you try! Whether on Skype, zoom or any other way. I've enriched my teaching with a boost of DNS and other techniques and we have a fantastic core group. Feel free to inquire. For my Prague group I'd be happy to restart the class in a friendly European time slot 😄. HAPPY NEW YEAR!!! ⭐️⭐️⭐️

Correct and appropriate exercise is yet again the best medicine.

After 200 years, the idea that lactate is a waste product of the metabolism and a main cause of fatigue, should no longer be considered as an indisputable truth. This molecule, instead, can be shuttled among cells and, inside the cells, among different organelles, thanks to specific monocarboxylate carriers, and seems to be a fuel for many cells, including neurons, in conditions of oxygen shortage.
Most importantly, it can behave as a signal, eliciting in the cells’ responses which counteract stress, allowing at least an attempt of adaptive responses. Interestingly, exercise, which promotes
lactate production, has been recently reported to have a positive effect in many physiological as well as pathological conditions, including brain aging and neurodegenerative diseases.
Although more research is required to better understand the real function of lactate produced during exercise, what we have been knowing up to now is exciting and suggests that this molecule
could somehow underlie the ancient observation that a healthy (and well exercised) body hosts a healthy mind.

Reference: http://www.ncbi.nlm.nih.gov/pubmed/27598136

Prijdte na hodiny, at to nakopnete jako tento devadesatnik!
Come to the class so you rock it like this 90-year oldl!
Iva Stanovska Nelly Walker Honza Majer Klára Kočárková a vsichni ostatni, co mi nejdou otagovat!!

We started a JA - Create Yourself SKYPE group class targeting primarily all overseas clients - mainly in Prague - but anyone interested can join as well! Monday and Wednesday PST which is 1900 Central European Time (UTC+1). Message me for more info! C ya!!!

New simple website. Message me if you want your testimonials included! Your pictures are welcome as well! :D
Nove jednodussi webovky. Poslete mi zpravu, pokud chcete svou vypoved o hodine s ostatnimi! Fotografie jsou take vitany! :D

Já - Create Yourself Making the impossible possible

Dragon Flags here I come!
Next class we're doing them since we're almost there, ladies and gents!! :D Norah Ashe-McNalley, Nelly Walker Iva Polakovicova Iva Stanovska Mirka Kašubová Jesse Blue Stanislava Olhová Michelle Hoelscher-Zoolalian Anna Rea Venetia Phillips Martina Fantova Shary Vary Honza Majer Klára Kočárková Pam Johnson Tracie Endelson Gary Herman Ben Samimi Dean Tornabene Justin David Lovato

5 Exercises Only Those With Insane Core Strength Can Conquer Think you've got a ridiculously strong core? These five exercises will make you think twice.

Czech and world's gymnastics legend just passed away. Very special and talented lady Vera Caslavska was a subject of Olga Sommerova's documentary "Vera '68"...

Zemřela olympijská legenda Věra Čáslavská Zemřela sportovní gymnastka a olympijská vítězka z Tokia a Mexika Věra Čáslavská. Bylo jí čtyřiasedmdesát let. Informoval o tom historik Pavel Kosatík, zprávu Českému rozhlasu potvrdila dokumentaristka Olga Sommerová. 

I hope I'm like her when I grow up!!
Watch the video!

Agnes Keleti: The 95-Year-Old Holocaust Survivor Olympic Gymnast Before Aly Raisman, there was Holocaust survivor Agnes Keleti. Keleti was born in Hungary, where she began gymnastics at age 4. She was supposed to compete in the 1940 and 1944 Olympics, but becaus…

4 FOODS THAT FLUSH AWAY TRAPPED FAT:
Everyday our bodies are under attack because we now live in an era of relentless toxic exposure from plastics, pesticides, and obesity additives.
These harmful chemicals can be found everywhere. They are in the water we drink, the foods we eat, and the very air we breathe. And don’t forget about all the lotions, creams, shampoos, deodorants, and air fresheners we use.
Even our cookware can be toxic. Byproducts from Teflon pans, plastic particles from spatulas, and cooking sprays loaded with propellants.
Fortunately, there are few simple “tweaks” you can make to your diet, starting today, that can help your body eliminate this toxic burden and get your fat loss moving again, while helping you look and feel younger. Simply add these 4 foods below to your diet, starting today, and it will take you less than 7 short days to dramatically reduce inflammation and cleanse your liver – helping you begin the process of flushing away your "trapped" fat cells.

1.Turmeric (clean your fat burning filter): Used predominantly in Indian cuisine, the root of this spice is used for dozens of health benefits, including acting as a powerful, all-natural anti-inflammatory agent.
Often considered the forgotten spice, turmeric can assist your liver’s enzymes in flushing out carcinogens from your body.
2. Lemon Juice (purge toxins from your blood): The all-natural alkalizing effect of fresh squeezed juice, from organic lemons, has a very powerful detoxifying effect that can purge toxins from the blood and help assist in removing harmful compounds from your body.
3. Cruciferous Vegetables (destroy fat storing estrogen):
Cruciferous vegetables contain a naturally occurring ingredient called DIM which is strongly anti-estrogenic, so it helps block xenoestrogens otherwise known as bad estrogen that accumulates inside your body from constant exposure to environmental toxins.
4. Tart Cherries (recover faster and stop inflammation): Cherries have been proven better than things like Ibuprofen for reducing inflammation and muscle soreness.
Cherries deliver a high level of protection against cardiovascular disease, metabolic syndrome, and can even fight against Alzheimer’s. They also speed up recovery time from exercise and reduce inflammatory markers significantly.
And cherries also contain a hefty dose of naturally occurring melatonin and they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the glycemic index. So they’re one the best fruits to eat for fat loss.
So by eating a hefty dose of tart cherries (organic is best) you can help your body recover faster, reduce joint pain through the anti-inflammatory response, sleep better, and fight inflammation to "flush out" more trapped fat from your body.