The Happyist

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The Happyist

Happiness is punk AF! And now is the time to be a happy rebel. Everything you want in life is achieved by being truly happy. Eudaimonically happy. xo

And, yep, there is more than one kind of happy. This isn't toxic positivity. It's the ultimate wellness. Sandra Ann Miller is a writer of wrongs. Author of A SASSY LITTLE GUIDE TO GETTING OVER HIM (and the Young Adult Edition), and the novel CHAIN-SMOKING VEGETARIANS AND OTHER ANNOYANCES IN L.A., Sandra also writes fact and fiction on Medium.com and posts on Instagram.com/writegal. Her next novel, TEMPORARY, is due out the end of 2017. "Like" this page to stay up to date on her projects. Sign up for her monthly newsletter "Beware the Ides" for her latest discoveries and favorite recipes. http://sandraannmiller.com

11/09/2026

This is a little heavier than the lighthearted posts I share on Fridays. But, yes, going no-contact with my family really is the best thing I ever did. And when I did it, it was covered in stigma and shame. It’s good that family estrangement is being talked about more now, understood a little better. It’s not an easy decision to come to, but it can be life-changing and life-saving. xo

https://thehappyist.substack.com/p/the-best-thing-ive-ever-done-023

09/09/2026

Where do you hear your inner voice most: Head, heart or gut? They each operate in a different way. Let’s get into it. xo

https://thehappyist.substack.com/p/head-heart-gut

04/09/2026

We know how I love to split a hair. This time it’s the diff between being giving and being generous, and that diff might be bigger than you think. xo

https://thehappyist.substack.com/p/giving-or-generous

30/08/2026

This is my mantra. It hangs behind me on my wall. I see it every day. I speak it every day. And, if you don't have a mantra of your own, borrow mine until you do.

A good mantra reminds us of who we are as well as who we are becoming. Because we are always evolving. That's the point of all of this.

Join me on Substack at The Happyist for more. Link in bio.

Anger and fear got us here. More of that will keep us stuck. If we change our lives, we will change the world. You in? xo

28/08/2026

Are you in your skin? Or are you somewhere else? xo

https://thehappyist.substack.com/p/the-best-thing-ive-ever-done-021

27/08/2026

I love that I will always have a little part of Dolly Parton in me. And this NOVID remains forever thankful. xo

26/08/2026

What’s stopping you? And what if it’s a part of you that you may not see or hear because it’s so good at running in the background, keeping you safe and stuck? Let’s talk about that. xo

https://thehappyist.substack.com/p/whats-stopping-you

21/08/2026

Yes, I make my own salad dressing. It’s the best thing I’ve ever done! And it’s a kitchen hack that’s become a life hack. Huh? Read on. xo

https://thehappyist.substack.com/p/the-best-thing-ive-ever-done-020

19/08/2026

Once again, I’m being weird with words choosing Collaboration over Co-Creation. Find out why and how it’s working for me. xo

https://thehappyist.substack.com/p/collaboration

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