ROCK & ROLL YOGA!

on my
secret incantations, a candle burning blue
We’ll consult the spirits maybe they’ll know what to do…

Are you ? to your ? for my new classes
6pm every Monday & Wednesday and
10:30am every Saturday
With each class, we upon our of as we with &


Join the YogaNoHo
Not only will you feel & more , you could
Come into the studio to sign up & begin YOUR

Join us next Monday night 1/26 for 2 sets of to the memory of
away our &

Eager to deepen your yoga practice in new ways?
Join me every Saturday morning 10:30am YOGA NoHo for my new Mixed Level Flow & GROW class!
We will be exploring breath work, bandhas, arm balances, inversions & more with the spirit of fun & play!
Let’s get the yoga party started!!!

We’re BA-ACK!!! Grateful Brunch!
December 6th Noon til 3pm!

+ & into enment
Let the of cacao your to the as we our & and them! The to release is to so in the then into the her to your with the earth &

Cacao & Sound with Spirits In Rhythm - https://mailchi.mp/720a0846be0f/drumming-yoga-with-heathor-spirits-in-rhythm-10972081

This week’s schedule
Monday 6pm
Monday 7:30pm
Wednesday 6pm
Wednesday 7:30pm
Friday 6pm &
Saturday 11am

& 6:30pm June 22!
https://www.eventbrite.com/e/cacaosound-solstice-ceremony-tickets-1368829478819?aff=ebdsshios