Mary Haberski Yoga

My eyes welled up this morning as I realized... it's been 11 years! 11 years of guiding hearts and minds on their spiritual and wellness journeys.

This wouldn't be possible without YOU. Deep bow of gratitude!

What's the biggest transformation you've experienced through my teachings? ✨

This remains one of my favorite yogic quotes of all time. What's yours?⬇️

Some of you have NEVER commented to say “Hi!” or anything ..... Please do so now, so I can say “Thank You!” for paying attention. I’m now a professional travel agent!

It ain’t all love and light…

As someone who coaches people to breakthrough subconscious blocks, it kills me to see how many people buy-in to bad advice.

Today’s bad advice that I want to talk about, is this one 👇

MYTH #1: A path of spirituality is all love and light

WHY IT’S NOT TRUE: In reality spiritually awakening and evolving your consciousness is a challenging and often painful process, that requires you to be aware and heal the darkest parts of yourself.

When you only focus on positivity, you achieve a very surface level of growth and you will not be able to fully heal yourself.

What you want to do instead is leverage the power of Embracing Your Shadow.

My client, lets call her “Sprout,” did exactly that.

Sprout was struggling with accessing and releasing the anger she had been holding on to for decades, and didn’t know why she was so frustrated until I explained the power of Anger Release Techniques.

Next, Sprout achieved...

✅ A major weight lifted off her heart

✅ Less anger and frustration on a day to day basis

✅ The LIBERATION that comes from accepting all parts of self

Sprout isn’t uncommon. I see clients and stories like theirs everyday.

Sprout name learned how to appropriately channel her anger along with a bunch of other myth-busting methods that I am teaching during ELEVATE our 8 week Journey To Elevating All Aspects of Your Existence….

WHICH STARTS ON MONDAY JUNE 13th!!!

AND

Once Sprout was ready to face her shadow she saw results and felt relief immediately.

Want to learn more? CLICK LINK IN BIO to check out how I can help stop spiritual bypassing and start having real and lasting transformation on your spiritual and personal growth journey!

But HURRY! WE START ON MONDAY!!!

You can take the course after it’s completed however you will miss out on extra support and access to me and our group! So don’t wait!

Your time is NOW!

Have You Struggled w/ Boundaries?

Have you ever struggled with setting firm and loving boundaries and actually following through with them?

I remember the days of fearing to claim want I needed all too well.

Can you believe that I actually used to FEAR asking my employers to pay me?! Even if they didn’t pay on time. I used to be scared to ensure that I was being paid for what we agreed upon!

It took me being taken totally advantage of by them (asking & EXPECTING me to do work outside of the terms), for me to realize that what I was actually not honoring my self worth, and not loving myself.

This fear of boundaries was necessary to helping me to learn to use my voice and value my time and energy.

Now that I have some perspective, I can clearly see why people assume boundary setting and follow through is the reason for their struggle.

But the answer is simple.

They’re making the mistake of not upholding their value and worth.

I know that sounds surprising but it’s true.

Having healthy, loving, and firm boundaries are an act of self-love.

A BIG reason people aren’t successful at boundaries is not because other people take advantage of them… it’s because WE TRAIN PEOPLE HOW TO TREAT US!

OUCH! I know…

The change happens when you STOP allowing people to treat you as they will and START using your voice to claim your needs… and follow through when they are not honored.

Implementing these changes is the guaranteed way to more self-love, value, worth and getting your needs met.

Why?

Because it doesn’t matter if you have the best heart or intentions, if your boundaries aren’t successful your needs will not be met.

BOUNDARIES work because…

People take you seriously

Your needs will be met

And if not, you remove toxic relationships from your life

The MOMENT you learn how to set boundaries and follow through, things get MUCH easier.

Not sure where to start or how to implement this?

I am here to help! I have created ELEVATE An 8 Week Journey to Elevating All Areas of Your Existence, where you will learn how to master boundary setting, follow through, and much, much more!

LINK IN BIO

I am beyond excited to share something that I have created for you!

I’m going to be hosting my brand new, online, group coaching course:

✨ELEVATE✨

An 8 Week Journey to Elevating All Areas of Your Existence!

See, I have been hearing you…

After the last 22 years of studying and working with personal and spiritual development, and observing the trends and patterns happening within my clients and followers…

I noted that there were many of you who wanted to live your desired life, but yet still struggled with breaking through subconscious blocks, consistency and setting healthy boundaries.

So in order to finally allow yourself, to break out of the living in the same cycle (over and over again) and be able to achieve actual TRANSFORMATION, not just change, I designed this course to support you.

Within ELEVATE you will learn how to:

✨Be consistent
✨Set and follow through with boundaries
✨Heal trauma
✨Heal your relationship with your inner child
✨Breakthrough subconscious blocks once and for all
✨And much, much more

This is the exact same, step by step framework that I myself/ my own 1:1 clients used to achieve peace of mind and lower anxiety, consistency with rituals, better relationships and deeper love for self, without falling off their path or settling for less than their desired life.

SLIDE to see my testimonials! 🙌🏼🫶🏼

DM ‘ELEVATE’ or head to the LINK IN BIO to learn more. 🤗🤩✨

MY GOD! AM I EXCITED!

We have a beautiful group shaping up of dedicated souls who said YES to their evolution and elevating all areas of life!

Will you be the next to join?

✨SWIPE✨ all the slide to see if this calls to you.

Bye bye excuses.

Hello ✨ELEVATE✨

FRESH INK ALERT 🔔🖤

My ride or die and BFF/Gusband created this sigil for us so we could get matching tattoos.

We put much intention in to the design and it serves also as protection for us and our friendship.

Manny and I have been best friends since the rave days when we were 16 and 17 years old.

We have traveled the world together and he has been one of my greatest pillars of support and strength in this lifetime and many before.

With our connection eternally engrained in my heart; I chose this placement because it runs along the vena amoris… the vein that goes from the heart to the left ring finger. Symbolizing the commitment of our relationship.

I hope that in this life you have a friendship as meaningful and significant as ours.

I wish for everyone that they have a Manny. ❤️

Shout out to for your commitment to art and perfection! It’s perfect!

Pain Is A Powerful Teacher…

I wanted to be honest with you as to why I even started to learn how to self sooth and quiet the inner critic.

See, it was not too long ago, that I was exactly where you are and was struggling with strong negative self-talk.

I was always expecting the worst case scenario when it came to my work…no one will want to work with me…this plan won’t work…It’s too hard I don’t even want to try.

I felt physical pain thinking about the rejection that may come. Sound familiar (not just work but any area you are dealing with a harsh inner critic?)

I was certain deep down that I wanted to expand my business and finally feel successful.

Staying in negative expectation was simply not an option anymore.

So I leaned in. I learned how to soften the critic.I mastered the art of self soothing.And just with just a few months of practice, my inner voice has DRAMATICALLY changed.

I have become more encouraging and expectant of things going well for me. My entire nervous system feels calmer, I am way more relaxed and far less anxious and stressed out!

The reason I am so passionate about helping you to have a healthier inner dialog, and finally quiet the critic is because I used to be just where you are.

And my own transformation is proof that less anxiety and more trust and positive expectation is possible!

If you’re finding yourself in a similar situation to where I was a few years ago struggling with negative self talk, I want to let you know you have the power to get out of it.

And I want to help you to do it!

Because it wasn't until I got help from someone who had overcome the same problems I was facing, that I got fast results!

That’s why I’ll be teaching you the same tools I use in ELEVATE An 8 Week Journey to Elevating All Aspects of Your Life.

I am sharing the step by step of exactly how myself, and my clients have been able to achieve more inner peace and a happier, healthier mindset and MUCH more.

HEAD TO THE LINK IN BIO FOR MORE!

So excited to see you there!