Pam Burke Coaching, LLC

Pam Burke Coaching, LLC Whether you're looking to make a big change or meet a specific goal, Pam can help support you to

Discover how limiting beliefs are created and how they can hold us back from experiencing pure joy and freedom.
09/22/2024

Discover how limiting beliefs are created and how they can hold us back from experiencing pure joy and freedom.

A recent adventure at a New Hampshire lake with our four-year-old granddaughter offered a vivid lesson in how limiting beliefs are created and how they can hold us back from experiencing pure joy and freedom.

Have you ever wondered why you’re drawn to certain activities or goals or why you feel a deep sense of fulfillment when ...
07/29/2024

Have you ever wondered why you’re drawn to certain activities or goals or why you feel a deep sense of fulfillment when you achieve something, even if it’s a small task?

Personal projects are the activities we engage in daily and these projects are not just random actions; they are a reflection of our personality, values, and aspirations.

Personal projects are the activities we engage in daily – from simple tasks like cleaning the house to complex endeavors like starting a business or learning a new language. These projects are not just random actions; they are a reflection of our personality, values, and aspirations.

The most extreme form of negativity bias is catastrophic thinking. In this case, we conjure up our greatest fears, oft...
07/16/2024

The most extreme form of negativity bias is catastrophic thinking. In this case, we conjure up our greatest fears, often in the form of worries and what-ifs.

Catastrophic thinking is based on fears and not facts so we tend to overestimate the likelihood of a negative event as well as its possible consequences.

Learning to focus beyond ourselves when the odds are against us is one way to help overcome obstacles, grow and build re...
07/13/2024

Learning to focus beyond ourselves when the odds are against us is one way to help overcome obstacles, grow and build resilience. When we approach obstacles or challenges interdependently, we gain competence and confidence to overcome them.

“Learning to focus beyond ourselves when the odds are against us is one way to help overcome obstacles, grow and build resilience. When we approach obstacles or challenges interdependently, we gain competence and confidence to overcome them” (Grant, Hidden Potential, p. 132).

“If we judge people only by what they can do on day one, their potential remains hidden. You can’t tell where people wi...
06/09/2024

“If we judge people only by what they can do on day one, their potential remains hidden. You can’t tell where people will land from where they begin.” (Grant, Hidden Potential, p. 6).

A recent episode of Adam Grant’s podcast, ReThinking, caught my attention. He introduces his new book, Hidden Potential, and interviews Maurice Ashley, a chess Grandmaster. Maurice led an underdog middle school chess team to shatter stereotypes and help them unlock hidden potential.

What do you have planned for 2024? What ways will you make room for change and create a plan for growth in the new year...
01/10/2024

What do you have planned for 2024? What ways will you make room for change and create a plan for growth in the new year?

How do you usher in the new year and plan for what’s ahead? What ways will you make room for change and create a plan for growth in the upcoming year?

The comfort zone is a state of mind in which one feels familiar, safe and at ease. Change begins when you step out of y...
11/03/2023

The comfort zone is a state of mind in which one feels familiar, safe and at ease. Change begins when you step out of your comfort zone.

The comfort zone is a state of mind in which one feels familiar, safe and at ease. Change begins when you step out of your comfort zone.

What are some notable, repeating patterns that swing you away from something you value?
10/15/2023

What are some notable, repeating patterns that swing you away from something you value?

It’s not always the same time of year, but usually around January and September my attention swings like a pendulum to healthy lifestyle habits. Ongoing celebrations during the holiday season and cookouts and summertime fun suddenly reach a point where I want to push the pendulum back toward healt...

TINA v. TARA isn’t another ‘cage match’ gimmick between two billionaire business people like ZUCKERBERG V. MUSK. These ...
09/10/2023

TINA v. TARA isn’t another ‘cage match’ gimmick between two billionaire business people like ZUCKERBERG V. MUSK. These are investment terms I’m borrowing to help you contemplate fixed versus flexible thinking and how this relates to change.

TINA v. TARA isn’t another ‘cage match’ gimmick between two billionaire business people like ZUCKERBERG V. MUSK. These are investment terms I’m borrowing to help you contemplate fixed versus flexible thinking and how this relates to change.

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15100 Vivaldi Drive
Venice, FL
34275

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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+15089221845

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