Sound REFIT

08/18/2026

R+F fun with friends! We did it!

08/17/2026

Don’t miss REV+FLOW this week. This end of summer schedule is looking a little sparse but we promise to make this workout pack a punch! Well, as much as we can with it still being fun! See you Tuesday!

08/13/2026

Something fun to do next weekend! Free live music!

🎶 Free Concert at Pioneer Days!
August 22 • Key Peninsula Civic Center

Kick off the evening with TwoMacs, serving up feel‑good tunes from 5–6:30 PM.

Then at 7 PM, Soul Siren takes the stage with all the hits, all the energy, and all the dance‑floor magic.

The concert is totally free and happens inside the Tennis Court - which happens to be the beer garden.
Families are welcome to enjoy the music from outside the fenced area — bring your chairs, bring your people, and settle in for a perfect summer night.

Let’s fill the Civic Center with music and community.

08/11/2026

Sorry ladies! REV+FLOW is canceled for today. See you Thursday!

08/10/2026

Where has the summer gone?!? Luckily there is still time to come workout with us!!

08/06/2026

Check out this event at our Key Peninsula Civic Center!

Three weeks away! We hope you will join us!

Check out our event page on Facebook Pioneer Days, and if you are a vendor who wants to be a part of our summer market that day, please visit the following page to register:

https://wl.donorperfect.net/weblink/weblink.aspx?name=E357355&id=45

08/03/2026

Food 4 All clothing event at the end of the week so just 2 days for us this week. Hope you can make it!

07/28/2026

Tuesday REV+FLOW crew checking in!

07/28/2026

Happy Birthday Carmen!!

07/27/2026

Bit of a time change this week but we are still doin this! See you at KPCC for some extra fun workouts!