VashonStrong

VashonStrong Fun, social, and coached workouts! Strength and Conditioning Classes

07/31/2026

Fitness looks different depending on your goals - but strength is for everyone.

Wherever you’re starting from, you’ll find welcoming coaches, supportive people and workouts that make you stronger in every way.

What we do:
🏋️Group Functional Fitness Classes
💪Personal Training 1:1
💯 Coaching focused on strength, conditioning, mobility, and long term health.

We run 8+ classes Monday-Friday, plus Saturday and Sunday options, along with flexible Personal Training appointments to fit your schedule.

Memberships are month to month and available at multiple attendance levels. There’s an option that fits you whether you want to workout twice a week or every day.

Book a No Sweat Intro through the link in our bio to start, we’d love to meet you.

07/13/2026

For all you cats that did the first-ever Vashon Strong Hybrid Ultra.

14 American gladiators. 8 runs. 8 tough fitness stations. 100% finish rate.

Solo efforts and partner teams. Everyone showed up, pushed hard, and supported each other.

💪🏼 Team Foxy Kitties
🔥 Team Deathwish: Irene & Erika E went Firebreather
🏋️ Katie & Tim
👊 Jesse & Ruby on American Idiots
⚡ Ploy & Yui cheered each other on
🚀 Cedar & Megan -> Team Strong Like My Mom

Hard work. Big smiles. Strong community.

💙

05/03/2026

Pulling into the first week of May like…
Some things going on:
✨”No Miss” May challenge -> don’t miss any of your days
✨Memorial Day Murph - see you on the 25th for our annual super hard workout 🏋️

04/20/2026

Yesterday we did a long rowing and running workout, then held a surprise medal ceremony for Coach Lisa. She got first in her weight class, but also gets first for having the loudest coaching voice and the softest heart. The most strict on technique, and also the most supportive and encouraging for the person.

Cheers 🥂 to a wonderful coach and friend.

Big shout-outs to all who showed up for the surprise party, you guys are awesome.

Special thanks to Cole and Robbie for helping plan and for doing the trophy and banner 🏆

04/13/2026

On Thursday last week, Lisa competed in the USAW Masters National Championships. She went 6/6 with her lifts, and took home GOLD in her weight class!

Awesome work Lisa!🥇🏆🫶

04/08/2026

A lonely pink hat, a light grey hoodie,
Waiting for someone to set them free.
Cup or water bottle, pants or joggers that zip,
Sitting alone in the lost-and-found bin.
Do not panic, do not sigh,
Your treasure is here, just passing by.

04/07/2026

Monday, focused mind and an energized steady spirit.

Address

17630 Vashon Highway SW
Vashon, WA
98070

Telephone

+12069993802

Website

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