Fitness coaching to aid you in your performance, health, and fitness goals!
Important skill to maintain or develop as we age!!
The skill of getting up and down off the floor. It leaves fast if you ignore it! 💪
07/12/2023
Bring a Friend and you and your friend will get a free week of group training!
7:30-8:30pm starting Monday the 17th
It’ll be a warm-up then some strength work followed by some conditioning. The last 15ish minutes will be about food and nutrition!
I can only have about 6 people in this small group and 3 spots are already filled!
03/29/2023
Father Hail (aka Fr. Gains) has been working hard!!
Today we did a weigh in and this man is down ~5 pounds!! I’m proud to be coaching this man.
I asked him what he’s learned so far on this journey
“Since training with you I have grown in confidence, not just in the way I feel about myself, but in knowing I can accomplish my goals. Also, I have more energy throughout the entire day which aids in my ministry as a priest.”
This progress is a testament to his work ethic and dedication to what he does.
If you’re interested in achieving your goals and pushing past what you thought you could do, then contact me! I’m available Mon-Fri!
I have five openings for personal training!
Contact me
[email protected]
-WhatsApp
-DM me
03/09/2023
Home School TKD has been killing it!
We’ve been going for week and a half so far. All of the students have been catching on good and progressing super well.
I’m glad to be coaching such a responsive group of athletes!
If you’re interested in coming the class is from 11-12 Tuesdays and Thursdays. It’s a family class and it’s included with the M-power membership.
If you have questions contact me
[email protected]
-(937) 214-5164
-DM me
01/25/2023
Today I got the pleasure to train with Sr. Master Ashcraft!
He is a phenomenal man, a phenomenal coach, and an awesome mentor! I’ve had the pleasure of knowing him since I was about 10 years old, and he’s seen me grow from a scrawny, awkward teenager into the man that I am today.
Taekwondo has played a big role in making me the man I am today, it has given me the motivation to do personal training and to be a TKD instructor, and Will has been a big part of my TKD journey. He has given me many opportunities within Mpower, such as operating the front desk while I was in school to now being a trainer and a coach.
Today we put in the work to help us to bring a good program to our students. If you have a coach who isn’t willing to put their best efforts forward and train hard just like they expect you to, then they’re not a good coach. Will and I are trying our best to be the greatest coaches we can be!
01/24/2023
Mpower Gym Homeschool Program!
It’s back!
The program will be Mon-Thur 11am-12pm. Mondays and Wednesdays will be a gym class style program, and Tuesdays and Thursdays will be the taekwondo program. It’s open to all 5 and older.
The Homeschool program will be a year round program, so it will be going all the time just like our other programs here at Mpower.
The cost of this program will be $200/month per household. That will include a full membership for the whole family.
Contact info
- [email protected]
- (937) 529-9072
- 270 N Dixie Dr Vandalia OH
01/05/2023
Starting Phase 2 With Father Hale!
I’m excited to see the progress He will make in this Phase of his training.
We started today off with testing his one rep max on the Benchpress and he got 140lbs. Which is pretty good!
Contact me if you’re interested in
1 on 1 training, or small group training. Hurry before my time slots are filled it’s the new year and everyone is looking to start those new years fitness goals.
Contact me
[email protected]
-WhatsApp (view my profile)
-or DM me
01/03/2023
First Session of 2023!
Josh is killing it! He’s making progress in his strength training, and we’re doubling down on nutrition and Cardio in order to make weight loss progress.
If you’re starting your training this year I would be happy to help you make progress whether that’s strength, weight loss, or just want to live a healthier lifestyle, I’m here to help.
Contact me
- [email protected]
- WhatsApp
- or DM me
12/26/2022
New years is approaching!
Many many people are going to start new fitness goals in January, but then give up on them soon after. DONT BE ONE OF THEM!
I can give you guidance to make lasting changes in your fitness. Making it a lifestyle rather than a burden. Let’s make it happen!!
Contact me
[email protected]
-WhatsApp
-or DM me
Need a direction?!
If you don’t know what do to in your training, and you just want a place to start then I have a few options for you.
1.) You can have a one time consultation with me and I can build you a customized program for you
2.) I have a few pre existing programs and you can purchase one of those
If you’re interested in any of these options rather than meeting with me all the time then please reach out!
As a fitness coach my job is to help you set goals and then achieve those goals through the process of hard work!
[email protected]
-WhatsApp
-or DM me
12/22/2022
Don’t let your goals remain merely in your head! Make your goals a reality.
If you see a place where you can change, but then do nothing about it, that thing will weigh on you, or it will be something you regret not doing. For a lot of people fitness and health is one of the main things that they see needs change but never step out to make the change.
Don’t let your goals remain merely in your head! Make them a reality.
[email protected]
-WhatsApp
-or you can DM me
| Monday | 9am - 5:30pm |
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 5:30pm |
| Thursday | 10am - 5:30pm |