Stephanie Virya Crowley, Yoga Instructor

Stephanie Virya Crowley, Yoga Instructor Offering instruction in yoga for beginning, intermediate, and advanced students.

Offering instruction in yoga for beginning, intermediate, and advanced students; detailed instruction at a slower pace, with a lighthearted attitude.

Join us this week on the mat! Monday, we’ll take a grounding practice (perfect for getting out of your head and into you...
08/30/2026

Join us this week on the mat! Monday, we’ll take a grounding practice (perfect for getting out of your head and into your body). Tuesday, a lovely Gentle class with both standing and floor poses; and Wednesday, a practice inspired by the Ashtanga Yoga tradition (a block and a strap may be handy for this one!).

This week in yoga … a class centered on stretching and strengthening the hips and glutes, which are a crucial component ...
08/23/2026

This week in yoga … a class centered on stretching and strengthening the hips and glutes, which are a crucial component in the wellbeing of your back, knees, and feet. A lovely all-floor Gentle class on Tuesday, and Wednesday a look at the three most commonly used bhandas (energy lifts) in the body!

This week on the mat! Monday, stretches and poses for the neck and shoulders; Tuesday, Gentle poses both on the mat and ...
08/16/2026

This week on the mat! Monday, stretches and poses for the neck and shoulders; Tuesday, Gentle poses both on the mat and on our feet; and Wednesday, a “grab bag” of some of my favorite poses and sequences (feel free to send me yours to have them included)!

This week: a class focusing on feet and ankles, bring much-needed attention to this part of the body; an all-floor Gentl...
08/09/2026

This week: a class focusing on feet and ankles, bring much-needed attention to this part of the body; an all-floor Gentle class on Tuesday; and a deep dive into Warrior Three, including its alternatives and modifications (we will look at using blocks, chairs, and straps; if you don’t have them, don’t worry about it).

This week, a practice of repeating pose sequences — how do the poses feel different the second time through? Then, a Gen...
08/02/2026

This week, a practice of repeating pose sequences — how do the poses feel different the second time through? Then, a Gentle class with both floor and standing poses, and Wednesday an overview of the chakras and poses for them (which I planned last week but switched out for Lunar Flow when I realized it was a full moon night!).

This week on the mat: find more mobility in your hips with a class inspired by the Kundalini Yoga tradition! Tuesday, an...
07/26/2026

This week on the mat: find more mobility in your hips with a class inspired by the Kundalini Yoga tradition! Tuesday, an all-floor Gentle Yoga class, and Wednesday an overview of the seven chakras and poses that target them. All levels welcome, all classes live streaming on Zoom!

07/25/2026

This one is for all the teachers out there who have an online presence — it’s a common scam that keeps resurfacing.

You get contacted via email or text by someone wanting private yoga lessons for their kids (or some variation on this theme). The person contacting you is going into the hospital for surgery (or going overseas for a time, or some such) but they assure you they have made arrangements for a driver for the kids and a nanny to accompany them. They will offer a very generous rate for the classes.

Here’s where the scam happens. For some reason, the person will find themselves unable to make multiple payments (“I only brought one check to the hospital”). They ask you to accept payment for your teaching fees, the drivers’ fees, and the nanny’s fees, plus maybe a little extra for your trouble. You make the payments out of that, and keep the rest. Problem is, the payments come from YOUR account, the payment from the scammer is denied or declined after a few days because it’s fraudulent, and you’re out all the money for the fictional driver and nanny.

Some things to look for — the person contacting you claims they can’t have a phone conversation because of a throat or hearing issue. (Deaf people can use phones, btw.) They will request services “in your area” but often can’t actually identify where that is. If you press them for a phone contact, for example the nanny, they will avoid giving you one.

In general, only accept pay for YOUR own services, and never trust to just words on a screen. These days AI can be used to make fake phone calls so that may change, too, so be wary.

Love all humans but know they aren’t all well intentioned.

This week on the mat: poses to strengthen your low back and support your digestive system; a juicy all-floor Gentle; and...
07/19/2026

This week on the mat: poses to strengthen your low back and support your digestive system; a juicy all-floor Gentle; and an L*D (long slow deep) yoga practice that shows you don’t have to be moving fast to get a workout. Join the live stream from anywhere — links on my page!

This week on the mat!
07/12/2026

This week on the mat!

This week: incorporating movement into your practice by flowing in and out of, or between, poses. A mix of standing and ...
07/05/2026

This week: incorporating movement into your practice by flowing in and out of, or between, poses. A mix of standing and floor poses for Tuesday Gentle, and wrapping up the week with a Basics class that focusing on strengthening (and sparing) the wrists. All classes online, $10 per person, all levels welcome!

Address

123 My Home
Vancouver, WA
72713

Opening Hours

Monday 11am - 12pm
Tuesday 11am - 12pm
Wednesday 11am - 12pm

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