barre3

09/30/2026

This is training for real life. ☀️

Two carts. One trip (obviously, because who makes two). Everything from a bag of popcorn to a 40-pound jug of kitty litter. And this, friends, is exactly what we mean in class when we talk about training for everyday life. 💪🏼

Because it’s all fun and games until you squat down to grab the thing under your cart ... and realize getting back UP is the whole workout. 😅

This is why we do what we do. The squats, the holds, the “just five more” you (lovingly) side-eye us for. 😉 It’s not about the mirror. It’s about hoisting your suitcase into the overhead bin without a second thought. Carrying all the grocery bags in one trip because you refuse to make two. Getting down on the floor with your kids and actually getting back up. 🙌🏼

We’re not training for the class. We’re training for your life outside of it. 👊🏼

Come move with us - your future self (and your future Costco haul) will thank you. 🧡

09/27/2026

Sometimes self-care looks like a hard workout. And sometimes it looks like someone else holding your sleeping baby so you can have one hour that’s just yours. 🧡

We get it — “I don’t have time” so often really means “I don’t have anyone to watch the little ones.” So we took that off your plate.

Our Play Lounge is open for every class except our earliest morning one, which means nearly any time you want to walk through our doors, there’s a warm, caring space for your kids while you move, breathe, and pour a little back into yourself. ☀️

You don’t have to choose between showing up for them and showing up for you. Bring the babies. Take the class. We’ve got them — so you can have this. 🫶🏼

09/26/2026

Way to steam things up, cardio crew!! 💪🏼👊🏼 Saturday 7:15am with Ella … get ‘em girl! 💃🏼👏🏼

09/23/2026

Oh hi there! 👋🏼 New here? Coming back? Either way, we have something special for you! 🧡 Text “MOVE” to our Front Desk team at 360-718-2358 … they’re ready to save you a spot in class!

09/22/2026

I see it every single week at the barre. Women in their 40s, 50s, 60s and beyond who stopped waiting for permission and started showing up for themselves.

Not to shrink. Not to punish. To get strong. To feel good in their bodies. To leave class energized, not depleted.

This isn’t a crisis. It’s an upgrade. And Felida, you are doing it beautifully.

If you’ve been thinking about it, this is your place. Come exactly where you are right now. Your first class is on - link to book in bio. 🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

Tired of workouts that leave you feeling depleted, stressed out, or like you’re falling behind? We see you, and we believe fitness should feel like a reset, not another obligation.

Fitness shouldn’t be about meeting unrealistic ideals or battling your body. Barre3 blends our core approach - strength, cardio, and mindfulness - into an efficient, whole-body practice designed to meet you exactly where you are today.

Why choose barre3?

Built for Your Body: Developed by women, our classes focus on functional strength and mobility so you can stay strong and keep up with your daily life.

Mindful Movement: We purposely build breathwork and mindfulness into every class to lower stress, reduce anxiety, and clear the mental noise.

Evolves With You: We believe in progress over perfection. Our practice is designed to adapt and grow with you through every season and stage of life.

This is fitness on your terms. Step into a space of growth and support where you can truly thrive.

✨ Your first class is FREE! Tap the link in bio to experience the difference.

09/04/2026

Your first class is FREE! 💪🏼

Take the first step toward feeling stronger, grounded, and like yourself again. This is a whole-body workout designed to build strength, challenge your body, and support a balanced, sustainable routine that actually sticks.

✨ Book your first class at the link in bio. We’ll see you at the studio!

09/04/2026

Our mindful approach to fitness, in action. 🧡

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/02/2026

We LOVE any sort of class tracking that involves STICKERS … and we know you do too! 👏🏼🙌🏼

MOVE MORE SAVE MORE tracker boards are up in the studio for the month of September! Earn a 2% discount for every class you take this month (up to 30%) to save on a future retail or 10-class package purchase! 🤩

Add your name to one of the tracker boards, take class, put your sticker up, and watch them multiply! Don’t care about the discount? Just do it for fun! 🥰

Let’s kickstart that post-summer barre3 routine back into gear! 🍂

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.