Mera's Warriors

Mera's Warriors I am passionate about health and wellness. I believe everybody deserves to look and feel their best visit my website at www.meranutrition.com

I specialize in helping busy women who want to eat well and have more energy. In my program I will show you how to reduce stress levels and increase energy to be the most succesful in your life. I have expericnce in woking with emotional eating and helping women overcome sugar cravings. Some of my personal struggles were emotinal eating and combating rapid weight gain and feeling 'out of control'. I have overcame the struggle of emotional eating personally and I understand what it is like to feel like your diet is controlling you. I will give you the tools that have helped me feel happy and in control of my health again and help you to live your life to the fullest and feel your best!

🍂🥾 8 miles, 3,000 feet of elevation gain, and the first true taste of fall on Cook Hill! ⛰️✨Foggy, misty trails, crisp m...
10/11/2026

🍂🥾 8 miles, 3,000 feet of elevation gain, and the first true taste of fall on Cook Hill! ⛰️✨

Foggy, misty trails, crisp mountain air, and crunchy autumn leaves made this challenging climb feel magical. 🍁🌫️ The views stayed hidden, but the clouds began to lift near the end, creating the perfect peaceful reset. 🍂🌲

Give me golden leaves, cool mountain air, and a challenging trail any day! 💪🏼🥾

What’s your favorite fall hike? Share it below—I’m always looking for the next trail to explore! 🍁🧡

Hiking in Hood River with my baby girl! She did so good with all the scrambling seep rocky parts too! Grateful for this ...
10/05/2026

Hiking in Hood River with my baby girl! She did so good with all the scrambling seep rocky parts too! Grateful for this beautiful life! ♥️

Happy birthday dad! You’re the best dad in the whole world! Thank you for always being there for me, you show me what tr...
09/30/2026

Happy birthday dad! You’re the best dad in the whole world!
Thank you for always being there for me, you show me what true love looks like and make sure I know how very loved I am by you through your actions.

I love you daddy, always and forever! ♥️

💪 Trying Something NEW!I switched things up today and headed over to Fort Vancouver CrossFit to work out with some frien...
09/17/2026

💪 Trying Something NEW!

I switched things up today and headed over to Fort Vancouver CrossFit to work out with some friends!

And I got to try something I’ve NEVER done before — the YOKE! 🙌🔥

This was SO much fun! It’s such a great full-body movement that challenges:

🦵 Legs & hips
💪 Shoulders & upper back
🔥 Core stability
🧠 Balance & body control
🏋️‍♀️ Strength & conditioning

I love that there’s always something new to learn in fitness, no matter how long you’ve been training!

New movement. New challenge. 💪🔥

🏆 CLIENT OF THE MONTH! 🏆1 YEAR OF PROGRESS.And this is so much bigger than a number on the scale. ❤️✨ Stan Leslie ✨In ON...
09/12/2026

🏆 CLIENT OF THE MONTH! 🏆

1 YEAR OF PROGRESS.
And this is so much bigger than a number on the scale. ❤️

✨ Stan Leslie ✨

In ONE year:

⬇️ 34 lbs
⬇️ 33.9 inches
⬇️ 5 percentage points body fat
⬇️ 4 points visceral fat

But the BEST victories aren’t always pictured…

💪 A true lifestyle change
⚡ More energy to keep up with the grandkids
🙌 No more back pain
🧠 Greater confidence & consistency
👗 Clothes fitting differently
🔥 Stronger, healthier, and more capable
❤️ Feeling better in everyday life

This is what happens when you stop looking for a quick fix and start building habits that actually fit your life.

Stan, you should be incredibly proud of yourself. Your consistency, commitment, and willingness to keep showing up have paid off. 👏

One year. One day at a time. One choice at a time.

Congratulations, Stan! You earned this. 🏆❤️

Sweat aloha style! Sisters workout at CrossFit Honolulu 🏋️‍♂️The workout sweat hits different on the island!🏝️And I got ...
09/08/2026

Sweat aloha style! Sisters workout at CrossFit Honolulu

🏋️‍♂️The workout sweat hits different on the island!🏝️

And I got to run into a PNW fellow CrossFit friend on the island for a partner WOD- How fun! CrossFit Untamed / Fortitude Fitness athletes in the wild!!

Mesmerized by the sound of the ocean crashing over rocks and the sunlight dancing on the water. Ocean therapy is healing...
09/03/2026

Mesmerized by the sound of the ocean crashing over rocks and the sunlight dancing on the water. Ocean therapy is healing for the soul. I sat in this spot and watched the sunrise for what felt like hours, like a solar panel soaking up the sun rays ☀️ 🤣

It felt like time stopped, feeling grateful for this life and couldn’t think of one problem. That’s the beauty of the ocean and the sun. ♥️ ☀️ 🌊

Sound on 🔊

Hawaii hiking 🥾 I found a few island flowers 🌺 on the way back! I’ve hiked this one a few times before .. I love to come...
09/03/2026

Hawaii hiking 🥾 I found a few island flowers 🌺 on the way back!
I’ve hiked this one a few times before .. I love to come back and revisit my old spots. Life has a different perspective in nature.

📍 Makiki valley trail

Address

516 SE Chklaov Drive Suite 3
Vancouver, WA
98683

Opening Hours

Tuesday 9am - 5pm
Thursday 7am - 2pm
Friday 7am - 12pm
Saturday 7am - 12pm

Telephone

+15039950863

Website

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