Kinesiologist Corner with Steve Atlas

Kinesiologist Corner with Steve Atlas The kinesiologist Corner with Steve Atlas is an adjunct page of Evergreen Dance Academy and the annual Atlas Experience.

01/24/2022

Student of the Atlas Method.. Sara training her conditioning on the canes with an asymmetrical set up.

10/01/2021

Another piece for knee fortification.
Lateral Gliding.

08/23/2021

Keep true to your goals. No matter how big or small they are, account for what you say you will do😉.

08/22/2021

Deficit training

08/14/2021

About leg work..

07/20/2021

You can do both.
Kari shown practicing handstand line work and front squats is a testament to the flexibility of her mind.

Devoted to the method. Marla and Adrean have been students of the Atlas Method for well over a year. Exceptional trainin...
07/06/2021

Devoted to the method. Marla and Adrean have been students of the Atlas Method for well over a year. Exceptional training partners in support of each other’s success- a rare trait these days.
You can join us every Wednesday evening at Cascade Athletic Club Cascade Balance Class !

Sara is finding her groove again. After the lockdowns she was able to resume her working practice and her balance is com...
07/02/2021

Sara is finding her groove again.
After the lockdowns she was able to resume her working practice and her balance is coming along nicely.

05/26/2021

You will typically have a disparaging gap between muscle and mobility. It doesn’t have to be so. What your focus is, becomes your reality.

05/02/2021

Different disciplines can be won with the right mindset. It is more time to do both but the rewards for those coming into the journey are without equal. Money cannot buy what this feels like.

Cascade Balance (The Atlas Method) every Wednesday at 7pm!

Address

16096 SE 15th Street
Vancouver, WA
98683

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