Healing

New to yoga? Our Vinyasa 1 class is the perfect intro! 🧘‍♀️ Our Vinyasa 1 class is great to learn the foundation of yoga with an emphasis on alignment and basic breath work. Our new student special is 30 days of unlimited yoga for $59! Sign up via the link in bio! #premayoga #granadahills #granadahillsyoga #sfvyoga #porterranch #porterranchyoga #newyogis #newtoyoga #yogaposes #vinyasayoga

Rumi, a 13th century Persian spiritual teacher, was asked:

What is spiritual maturity?

1. It's when we stop trying to change others and focus on changing ourselves.

2. It is when we accept people as they are.

3. It is when we understand that everyone is correct according to their own perspective.

4. It is when we learn to “let go”.

5. It is when we are able to not have "expectations" in a relationship, and we give of ourselves for the pleasure of giving.

6. It is when we understand that what we do, we do for our own peace.

7. It's when we stop showing the world how smart we are.

8. It's when we stop seeking approval from others.

9. It's when we stop comparing ourselves to others.

10. It is when we are at peace with ourselves.

11. It is when we are able to distinguish between "need" and "want" and we are able to let go of that want.

12. Spiritual maturity is gained when we stop attaching "happiness" to material things!

........Rumi 💞

Take time for yourself tonight and every Wednesday with .k.yoga_reiki 7:30-8:30pm pacific

Relaxes your mind and body. Yoga is linked to reduced stressTrusted Source and anxiety, and lower levels of cortisolTrusted Source, the stress hormone.
Soothes the nervous system. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system.
Enhances your mood. Yoga promotes relaxation and deep breathing, which, according to researchTrusted Source, may reduce depressive symptoms.
Reduces chronic pain. ResearchTrusted Source has shown that yoga may help reduce pain associated with headache or back pain, as well as osteoarthritisTrusted Source.
Improves sleep. StudiesTrusted Source have shown that adding yoga to your daily routine may help boost the qualit

Hi Everyone,join me for “Restorative Yoga”@7:30pm virtual studio
W/guided meditation at the end of the class.

Compassion alone is a cure !!!!
That the need for love is the cause of most diseases in the human race!!!!
Nothing is wrong with a human life except because of the need for love
He is either unable to love... Or not able to receive the love
These internal wounds could be floating to the surface at any moment...
And turns into physical illness....... Hence my mind
Everyone is suffering and tortured ... They are because of lack of love
Just like the body needs food to be nourished and grown
So is the soul in need..... For the love
The body cannot live without food and the soul cannot live without love!!!!

" Osho "

So Grateful for everyone who showed up to the special “Restorative w/live Guitar “class today .
Thank you for sharing your music w/us .

People choose to struggle when people don't want to relax. Sometimes it is not on your side. Relax; calm down. No matter how hard the waves are, you will float ...

“We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.”

~Thich Nhat Hanh

Join Zepure for Restoratives, a class where postures are mostly supported and held longer to encourage deep relaxation. This class is beneficial for stress reduction. It can also help improve your breathing and sleep. Immerse yourself in the benefits of restorative yoga accompanied by live guitar music!

About live guitarist:
Born and raised in South Florida, Marc Solomon has been playing, writing, and recording music since age 12! He’s been gracing stages and studios ever since! Now, in his 30s, he’s an accomplished producer/engineer/composer and multi-instrumentalist! He has become a staple in Hollywood, CA! Follow him on Instagram or on Spotify as Solo Muzik.

Hi Everyone, I’m teaching Special class
“Restoratives w/ Live Guitar “ on 1/5/24@6:30-7:45pm for Yoga ,LA.
Join us for deep Relaxation & Healing.
Live music is known as healing body, mind, and spirit.
Live therapeutic music has been shown to have a multitude of benefits, from reducing stress and anxiety to aiding in physical stabilization and recovery, soothing emotional turmoil&trauma.
In this special class we will experience Live Guitar therapeutic music, for Healing &Relaxation .

Hi Everyone, wishing you all healthy &successful 2024 .
I’m teaching on 1/5@6:30pm “Restoratives w/live Guitar” .
Join us ket’s make it special beginning.
Restorative yoga is designed for deep relaxation to rejuvenate your nervous system, combining it w/live Calming music , you’ll allow yourself to drop deep diwn to your Zen place that uou are connected.

The last Friday of 2023”Restoratives” ,join us bring w/you your manifestations for the new year & practice letting go what no longer serves you anymore🙌💜🎄🥳🎉🎅