LAVC Aquatics Center

This is a friendly reminder that LAVC will be closed on Monday, June 19th in honor of Juneteenth, Freedom Day.

This is a friendly reminder that LAVC will be closed on Monday, May 29th.

Rise and Shine! Happiness is... the feeling after an early morning water aerobics class.



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Learn to swim today!



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Try this dryland move: Single-Leg Snap Down
Pick up the pace with this exercise, which is about stopping momentum quickly.
Start with your arms in front of your body while standing on one leg, and then throw your arms behind you and come down quickly into a quarter-squat position. Try to stop all movement as quickly as you can once hitting the single-leg quarter-squat position. Once your body comes to a complete stop, place the opposite foot on the floor, and stand up.
If you need more of a challenge, try to move faster into the single-leg quarter-squat position and stop even faster. You control how challenging this is based on pace and focus. Complete six repetitions on each side.

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No swim classes or lap swim today. Instead we observe Independence Day. Enjoy the day and we will see you on deck tomorrow.

🦋 Butterfly is a challenging stroke. Improve yours with this dryland workout.

https://www.usms.org/fitness-and-training/articles-and-videos/articles/dryland-exercises-to-improve-your-butterfly-technique

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If your child's swim skills are higher than beginner and your looking for an excellent program look no further than LAVC Community Services. Now booking swim assessments for Level 3 and higher. Give us a call at (818) 947-2577 ext. 4172, Monday-Friday 8am-430pm (holidays excluded) to book.