Rogers Martial Arts

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Rogers Martial Arts Family-owned martial arts school operating in Van Alstyne, Texas since January 2020.

Mark your calendarsThe BIG D Nationals returns Saturday, February 20, 2027!W. G. Thomas Coliseum, Haltom City, TXJoin us...
10/11/2026

Mark your calendars
The BIG D Nationals returns Saturday, February 20, 2027!
W. G. Thomas Coliseum, Haltom City, TX
Join us to kick off the NORTH REGION for 2027. Registration opens soon — we'll keep you posted!

10/11/2026

🥋 FAMILY SUNDAY

Sunday is rest day at our house — and a good day to think about what this week built.

At RMA, some of our favorite mat time is watching families train side by side: parents and kids learning the same forms, cheering each other on, and earning belts together. Martial arts stops being "their activity" or "your activity" — it becomes the family's thing.

That's the school we're building. A family.

Your first class is FREE. Tag a family member you'd bring with you. 👇

10/11/2026

Bob's taking hits all week 🥋 Come punch Bob in the face at Rogers Martial Arts — first class FREE!

10/10/2026

Bob is at the Fall-Der-All Festival today 🍂 He is holding down the front window at Rogers Martial Arts — stop by, take a picture with Bob, and say hi. Karate & Cardio Kickboxing for ALL ages — first class FREE, class times by age. vanalstynekarate.com

🥋 FREE TRIAL FRIDAYKnow someone who's been thinking about trying martial arts? Tag them. 👇This is what a first class at ...
10/09/2026

🥋 FREE TRIAL FRIDAY

Know someone who's been thinking about trying martial arts? Tag them. 👇

This is what a first class at Rogers Martial Arts looks like — real students, real families, having a blast on the mats. (That "sparring partner" in the photo? That's Bob, our kicking dummy. He's taken thousands of hits for our students and never once complained.)

Here's the deal:
✅ Your first class is FREE
✅ No gear needed
✅ No experience needed
✅ No commitment — just try one class

We teach kids (ages 5 and up), teens, and adults — Little Kickers, family classes, and Cardio Kickboxing through the week.

Comment "FREE TRIAL" or message the page and we'll get you lined up for a class this week.

Who are you tagging? 👇

10/09/2026

Come punch Bob in the face 🥊 Our students took turns on Bob in class — ages 5 and up, everybody gets a turn. Karate & Cardio Kickboxing for ALL ages — first class FREE, class times by age. vanalstynekarate.com

10/09/2026

Big night at the school — Bob earned his WHITE BELT 🥋 He is climbing the ranks: gold belt next. Karate & Cardio Kickboxing for ALL ages — come in for your first class FREE. Class times by age: vanalstynekarate.com

10/07/2026

WHY WEDNESDAY 🥋

The reason most parents walk through our door? It's not the kicks. It's the kid who comes home different.

Martial arts builds:
✅ Focus — listening, following directions, finishing what you start
✅ Confidence — earned one stripe, one belt, one "I did it" at a time
✅ Respect — for instructors, for classmates, for yourself

And for adults? It's the workout you actually look forward to — real fitness, real stress relief, real skills.

No experience needed. Just curiosity.

Know a parent looking for something after school? Tag them — their first class is on us. 💪

10/06/2026

🥋 TECHNIQUE TUESDAY: 3 blocks every white belt learns

Blocking beats strength — and these are the first three blocks we teach at RMA.
1️⃣ High block — raises like a shield over the head
2️⃣ Low block — sweeps down to guard the body and legs
3️⃣ Inside block — deflects a punch away from the face

Parents, try this one at home tonight: have your kid hold a high block while you "punch" at them with a pillow. Blocking comes first at our school — long before any kick. 👊

No experience needed to start. Come watch a class any night, Monday through Thursday.

10/05/2026

Happy Motivation Monday! 🥋

New month. New week. New round.

Nobody needs to be perfect — not on the mat, not in life. The ones who grow are the ones who keep showing up, especially on the hard Mondays.

One class. One rep. One decision at a time. That's how black belts are made.

Tonight's the perfect night to start: we've got a full evening of classes on the schedule, and it happens to be the first-ever Cardio Kickboxing class at 7:30 — free first week, no experience needed.

👊 Who's showing up tonight? Drop a 🙋 in the comments!

📩 First class is FREE — message us and we'll save you a spot.

Address

178 S. Main Drive
Van Alstyne, TX
75495

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