Heart of Hope Grief and Life Coaching

04/17/2025

https://a.co/d/e7F1JrK
I have officially published my 1st book!
Please share!

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

03/29/2025

It's okay to feel joy, even while grieveing.
It's okay to laugh, even when you miss them.
Grief and joy can exist together.
What's one small thing that brought you joy today?

03/28/2025

Sometimes, healing looks like:
✅Getting out of bed.
✅ Drinking enough water.
✅ Saying "no: when you need rest.
What's one small win you had today?
Let's celebrate together!

03/27/2025

Healing doesn't mean forgetting.
Healing doesn't mean being "strong" all the time.
Healing means learning to carry love and loss together.
What does healing look like for you?

03/26/2025

🚨This is your official Self-Care Permission Slip!🚨
✅Resting is NOT being lazy.
✅Slowing down is NOT giving up.
✅Taking care of YOU is productive.
What's one way you'll take care of yourself today? Tell me below👇

03/25/2025

How are you feeling today?
Take a moment to check in with yourself. Drop an emoji below that best represents your mood!👇🏻
I'll go first....... 🥰

03/24/2025

Choose ONE WORD that will define your mindset this week.
Mine is Courage. Because stepping outside my comfort zone is where real growth happens!🍀
What's your word? Drop it below and let's set the tine for a powerful week!

03/23/2025

You have permission to:
♥Feel your emotions fully.
♥Take a break from being strong.
♥Move through grief at your own pace.
What's one thing you need to give yourself permission for today?

03/22/2025

If you could write a letter to your grief, what would it say?
"Dear Grief, I feel you. I honor you."
Try writing yours in the comments or in your journal today.

03/21/2025

Healing doesn't mean forgetting.
Healing doesn't mean "strong" all the time.
Healing means learning to carry love and loss together.

What does healing look like for you?

03/20/2025

Healing doesn't mean rushing through the pain. It means taking one small step forward. What's one thing- big or small- you can do today for your well-being?
Share in the comments and let's encourage each other!

03/19/2025

If today feels heavy, this is your reminder:
💜You are not broken
💜You are worthy of love
💜You don't have to carry this alone
Tag someone who needs this today!