Begin Again Mindfulness Meditation, LLC

📖: "The Places That Scare You: A Guide to Fearlessness in Difficult Times" Pema Chödrön

We can only to begin to truly understand ourselves when we are with ourselves, flaws and all. This is the power meditation gives us.

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Spring is understandably such an uplifting time for many. It reminds us that everything changes, evolves, and grows. Nothing is permanent. Even that yucky winter we were SURE was going to last forever. Grateful to see leaves beginning to grow today. 🍃🐦

What a joy it is to spend every Friday teaching mindfulness meditation 🧘‍♀️ 🧘‍♂️ to have people in my community, of all ages and backgrounds, come together to create more clarity, stabilty, and strength in their minds is a true gift. Not just for me, but for the world. Not a member? It's easy to sign up. Then, join us Fridays at 12:00 P.M.!

✨️Want to expand your practice? Be on the lookout for a future half-day workshop, date and details coming soon! ✨️

🚨Attention all counselors, therapists, social workers, and mindfulness fans!🚨 Join me April 25th to learn practical ways to live more mindfully- and share this knowledge with your clients. This will be an experiential webinar- no listening to an hour-long lecture that you'll do nothing with! Thank you for the opportunity to share my passion 🙏

Always remember, you matter simply because you exist. Thank you .us for this gentle reminder on Valentine's Day 💕🌹

When we look at love as a practice, and not just a feeling, we view it in a completely different way. For years, I've had to be mindful in my practice of empathetic joy, realizing others' successes aren't my failure- there's enough praise to go around! 💕

What's needed in your practice!?

When we practice self-love, we also learn to better love others. Self-love isn't about "loving" every part of us, all the time, but fully accepting ourselves, flaws and all.

And it is a practice- this doesn't come naturally to us. We're wired to be self-critical. Practicing loving-kindness begins to re-wire our brains too see ourselves in a new way.

You can expand the practice to wish others well- benefactors, loved ones, those you feel neutral towards, even those you have aversion to.

In honor of Valentine's Day, all week I'll be putting a mindfulness "spin" on love ❤️ it all starts with self-love, but if that's too much a stretch to start, consider accepting your fully authentic self, flaws and all, a little more. Notice how this affects how you see others. 🙏

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