Hardcore Strength & Fitness

All morning classes for Wednesday, August 12th have been canceled!

Due to today's severe storms, the power is out at the gym.

We also have some water in the building. Once everything is cleaned up, we will let you know.

As a result, classes for this evening, Tuesday, August 11th have been canceled.

Get signed up today!

We are looking for professionals for our monthly education series in our gym community.

Members are interested in learning more about the following categories, but we are also open to other ideas as well.

- perimenopause
- hormones for men
- hormones for women
- dry needling and the benefits
- peptides and their uses
- a variety of nutrition topics

We just had a great pelvic floor clinic about what muscles make up and support our "core" and their function on July 18th with Dr. Pulos from PhysioPoint.

We also had another great one focusing on behavioral nutrition in June with Kyle Howard from Persevere Health and Fitness.

All of our clinics are about one hour and are FREE to all to attend, members and non-members alike.

If you're a local professional interested in educating the community about any of the above health and wellness topics, please email [email protected] with your topic ideas.

Hey, fellow DEKA MANIACS!

On Saturday, August 8, our friends at BOX 219 in St. John, Indiana are hosting their first DEKA STRONG event!

If you're looking to get a STRONG in before the September 13 World's cutoff to complete your DEKA Trifecta, sign up with them. BOX 219 GYM has a great community and wonderful owners and I know it will be a great event to get the job done. Use the QR code below to get registered for their event.

And, if you can't make Saturday, August 8th, your next chance to get it done in Northwest Indiana is at our place Sunday, September 13 where we're hosting the DEKA STRONG, MILE AND ATLAS. Check out the gym's event page or message me for a link.