Face Your Fears Athletics

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Face Your Fears Athletics Face Your Fears Athletics is a Valencia Functional Fitness gym servicing the Santa Clarita Valley pr They do this not only in, but outside the box.

Face Your Fears Athletics was born out of a desire to enable a growing community of individuals that come together with common goals servicing the Santa Clarita Valley & Valencia areas. While many of these goals center around physical fitness, this community understands that there are other goals out there just waiting to be achieved. Our Gym family is one of ordinary people striving and pushing to accomplish extraordinary things. They hold each other accountable and many come to call each other more than just a friend, but family. FYFA has watched the impact this program and community can have on individuals and their lives. The physical changes in mind, body and will of people through training and being enveloped in the community of the box is staggering and humbling. Not only is Face Your Fears Athletics driven to provide the best in training and equipment possible, but also to provide the atmosphere to facilitate this type of community. It’s the driving force behind everything we do.

10/10/2026

Training Insights: Fundamentals Over Fancy Drills

What drills should my athlete actually be doing?

It’s the question we get most from parents, and the honest answer disappoints people: the fundamentals. Done well, done daily, for years.

When you see a pro doing something elaborate online, you’re watching the last 5% — the extra stimulus they need on top of a foundation they already built. It’s not their everyday work.

If your athlete can’t squat, lunge, and sprint well — and that’s nearly every athlete who walks in here — no footwork ladder or cone drill is going to help. There’s nothing underneath it to transfer to.

So that’s where we start. Youth athlete training in Valencia and the Santa Clarita Valley, built on movement quality first. Then speed and agility work that actually has somewhere to go.

Less exciting than a highlight reel. It’s the reason our athletes get faster.

Face Everything. Fear Nothing.

09/26/2026

COACH SPOTLIGHT:
Meet Coach Frank Rodriguez.
Coach Frank has been coaching for 13 years. He started out in football and found that what he really liked was training kids.
His approach, in his own words: everybody’s got their own body and their own style of movement. Let the athlete work — then correct what’s needed.
That sounds simple. It isn’t. It means not forcing every kid into the same template, and knowing the difference between a rep that needs fixing and one that just looks different.
Ask him what he likes about the job and he doesn’t reach for anything dramatic. He talks about a kid adding a plate. About someone finally hitting a movement they couldn’t do last month. About watching more energy come out of them than walked in.
And about how they start carrying themselves differently in the gym — showing up ready, racking their weights, pulling for the athlete next to them.
That’s the part parents notice at home before anyone notices it on the field.
Face Everything. Fear Nothing.

09/17/2026

TRAINING INSIGHTS: “My young athlete is ahead of everyone. Do you have a special program for them?”
Usually, our answer is no. Here’s why.
For athletes 10 and under, we’re not trying to build the best 10-year-old. We’re trying to build the best 18-year-old who happens to be 10 right now. Those are different jobs.
At that age, bodies are changing constantly. An athlete who sprouted early is often genuinely dominating their sport — and that’s great. But early blooming and long-term performance aren’t the same thing. When the rest of the age group catches up physically, we frequently see that gap close.
So the work stays the same: hammer the foundations, and keep them in the group.
That second part matters more than parents expect. An athlete who’s always pulled aside starts to believe they’re above the room instead of part of it. That’s a harder habit to undo than any technical flaw.
We do offer private and advanced training for athletes who need it, one-on-one or small group. But it’s a supplement, not a shortcut.
Face Everything. Fear Nothing.

09/05/2026

“Does lifting stunt my athlete’s growth?”
Short answer: no. Longer answer: it depends entirely on how it’s done.
The myth came from a real concern — loading a young spine too early, damaging growth plates. But the research has moved. The NSCA’s position is that resistance training is safe for youth athletes when it’s coached and progressed correctly.
That last part is the whole thing. Here’s how we handle it:
We qualify the athlete before the movement. Nobody touches a barbell because of their age or how long they’ve been here. They touch it when they’ve earned the pattern.
We start light and slow. Dumbbells, kettlebells, bodyweight. Full range of motion first. The bar comes later. Advanced work comes after that.
Form holds or the set ends. The fastest way for a young athlete to get hurt is too much weight too soon. There’s no ego lifting in this building.
We don’t chase overload with young athletes. The load stays appropriate to where their body actually is in development.
What we see over time isn’t stunted growth. It’s better movement, better proprioception, and athletes who develop faster through their growth years because they built the foundation first.
Strength and power sessions and speed and agility sessions both run weekly, all with a coached strength component. Link in bio, or text or call us.
Face Everything. Fear Nothing.

07/11/2026

Going to be an awesome push till the start of season with Valencia High School Girls Flag Football Can’t wait to see what more these girls can do.

07/03/2026

Welcome to Face Your Fears Athletics. We spent a lot of time and energy upgrading our facility to be the best we can offer.

07/01/2026

Athlete Highlight: Matix

Matix came to us with a strong athletic foundation, but the goal wasn’t to start over—it was to identify the small details that would take his game to the next level.

After his initial performance assessment, we built a program around his specific needs with a focus on becoming more explosive, improving his combine numbers, and preparing for a big senior season at Hart High School.

In this session you’ll see band-resisted lateral hops, split-stance impact drops, and advanced Tidal Tank lateral hops—all designed to improve force production, deceleration, stability, and explosive change of direction.

As a two-sport athlete, Matix often came straight from practice or games, but he always showed up ready to work with a great attitude. That consistency is what separates athletes.

We’re excited to see what he accomplishes this season with all the work he’s put in, we know more is coming in the future.

Keep working.

06/21/2026

Athlete Highlight: Zoë

Zoë is a setter who came back to us with a goal of improving her agility and vertical jump. Since then, she’s added over 2 inches to her vertical and continues to raise the bar every session.

One thing that stood out right away was her naturally high RSI score. Rather than chasing more reactivity, much of her training has focused on improving force output and force absorption through overcoming isometrics, landing mechanics, and strength work.

As a setter, reaction time and processing speed are critical. That’s where our Reactive Intelligence Wall and Blaze Pods come in. These drills challenge her ability to quickly identify information, react under pressure, change direction, and make decisions while moving—skills that transfer directly to reading the game and delivering consistent sets.

Beyond the numbers, Zoë brings incredible energy to every session. She’s one of the biggest personalities in the gym, but also one of the hardest workers. Every rep is attacked with intent, focus, and intensity. Another one of our kids that is always a pleasure to train.

Keep working.

SportsPerformance TrainFearless

06/10/2026

Strength isn’t just about lifting weights.

Our Athlete Strength classes are built to develop the qualities that transfer to sport: force production, power, coordination, stability, and resilience.

In this session you’ll see a combination of broad jumps, core work, barbell training, and accessory movements all working together to help athletes become stronger, more explosive, and more durable.

Every exercise has a purpose. Every session builds on the last.

We’re not just trying to make athletes stronger in the weight room. We’re helping them jump higher, move more efficiently, and perform with greater confidence on the field, court, track, or diamond.

Train the system.

Train fearless.

06/03/2026

What does a session at Face Your Fears Athletics actually sound like?

Coach Chris is mic’d up for this one, giving you a behind-the-scenes look at how we coach our athletes every day.

Instruction. Encouragement. Corrections. A little banter. A lot of coaching.

Great training is more than drills and exercises. It’s helping athletes understand how to move better, perform better, and build confidence along the way.

This is athlete development.

FYFA

Address

28061 Smyth Drive
Valencia, CA
91355

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

Telephone

(661) 282-7750

Website

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