Everyone faces challenges in some form or another. These challenges occur on the field, in the classroom, or even in the workplace.
TEAM YUDIN TRAINING MISSION STATEMENT:
The strength that we build from the outside builds even more strength from the inside, which is why our HEART is our Strongest Muscle. Our Goal at Team Yudin Training
-Increase Strength and Conditioning
-Enhance Speed and Agility
-Develop Training Fundamentals to Prevent Injury Increase
-Flexibility
-Promote Better Attitudes and Work Ethic
-Boost Self Estee
08/21/2026
Happy Birthday to my wife!
You’re my best friend and the best decision I ever made. Thank you for being you and for being an amazing wife and mother. ♥️
“Choose your life’s mate carefully. From this one decision will come 90% of all your happiness or misery.”
— Advice Henry Cavill shared from an 80-year-old man
I hope you have the best birthday ever! You are my world. ♥️
08/19/2026
“The best way out is always through” -Robert Frost
Here at Team Yudin we use Velocity Based Training (VBT) in our workouts. It allows us to measure how fast an athlete is moving the weight instead of just guessing how hard a set is.
The goal isn’t just to lift more weight. We want the athletes to move with good technique, produce force, and train at the right intensity for what we’re trying to improve that day.
VBT also gives us real-time feedback. We can see when an athlete is moving the weight faster, getting stronger, or when fatigue is starting to affect performance. That helps us make better decisions on weight and volume instead of just following a percentage on a sheet.
At the end of the day, it’s another tool we use to make sure we’re training smarter, getting better, and developing our athletes the right way.
08/13/2026
Congratulations to Rocky Reyes on committing to play baseball at the College of the Redwoods!! ⚾️
Proud of all your hard work and how far you’ve come, Rocky!!
08/12/2026
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle
08/06/2026
Congratulations to Christian Santiago on committing to play baseball at the University of the Pacific!! ⚾️🐯
The first picture was taken 6.5 years after the second picture 🤯 Crazy to see how much you’ve grown and how far you’ve come!
I’m so proud of you, Christian!!
08/05/2026
Keep working. Keep improving.
Keep pushing forward.
Why we use OVR Sprint ⚡️
We don’t just train speed—we measure it, track it, and improve it.
Judge Monroe & Mason Colato (Notre Dame HS Football), Hank Kaufman (CSUN Volleyball), and Blake Borja (Valencia HS Baseball) putting the OVR Sprint to work.