The Athlete Lab

The Athlete Lab The Athlete Lab in White Bear Lake helps busy adults get stronger, healthier & more connected. Group classes, personal training, recovery, & real community.

No contracts—just results. Take a tour - https://youtu.be/ioVGk4TK0U0?si=KtL6zM0IB0zJ2JVC

🔥 WEEKEND ATHLETE SHOUTOUT! 🔥Okay, Athlete Lab community… you all were EVERYWHERE this weekend, doing some seriously inc...
08/23/2026

🔥 WEEKEND ATHLETE SHOUTOUT! 🔥

Okay, Athlete Lab community… you all were EVERYWHERE this weekend, doing some seriously incredible things! ❤️💪

🇪🇸 Nancy Maas is taking adventure to another level as she makes her way along the Camino in Spain! Miles, memories, and one incredible journey!

🏊‍♀️ Lynn Berens completed the Great Lake Superior Swim, swimming TWO MILES in the frigid waters of Lake Superior! 🥶🌊 Two miles of open-water swimming in THAT water?! Lynn, you are a BEAST!

🏊‍♀️🚴‍♀️🏃‍♀️ Rose Lindsay, Jill Packey, Kathleen Rick, Megha Muire & Grace Prokosch all took on the Maple Grove Triathlon! Swim, bike, run and DONE. Way to show up and get it done, ladies! 🔥

🏃‍♀️ Coach Lisa raced the Moms on the Run 5K in Bloomington, working on those race-day jitters on the road to the TC 10 Mile—and walked away with a 5K PR! 🙌

⛰️ And then there's Coach Vicki, Dr. Paul Langer & Dave Cossack, who apparently decided a normal weekend workout wasn't painful enough. 😂 They completed 30 FLIGHTS OF STAIRS followed by a 5-MILE LOOP as they train for their upcoming Cactus to Clouds adventure! 🌵☁️

Seriously… LOOK AT THIS COMMUNITY.
One person is walking across Spain.
Another is swimming two miles through freezing Lake Superior.
Some are swimming, biking and running their way through a triathlon.
One is chasing down a 5K PR.
And three others are climbing stairs and logging miles because an actual MOUNTAIN is waiting for them. 😂

The goals couldn't be more different.

But the thing connecting every single one of them?
They're willing to do hard things.
That's what we love so much about this community. Your hard doesn't have to look like anyone else's hard. You don't have to be the fastest, go the farthest, lift the heaviest or have the biggest goal.
You just have to be willing to show up for YOUR thing.

To get uncomfortable.
To keep going when it gets hard.
To find out you're capable of a little more than you thought you were.

And then to turn around and cheer like crazy for the person next to you who's doing the same. ❤️

Different athletes. Different adventures. Different finish lines. One AMAZING community.

We are so damn proud of every one of you. ❤️🔥

And we know there are probably more of you out there doing awesome things this weekend—drop yours in the comments so we can celebrate YOU, too! 👇

Sometimes, things are complicated. Sometimes, we make things that way.We love this!
08/23/2026

Sometimes, things are complicated. Sometimes, we make things that way.

We love this!

08/19/2026

**TONIGHT’S THE NIGHT. 🔥**

Time Trials are happening **TONIGHT at 6:30 PM!**

This is your chance to put yourself to the test, see where you’re at, and give yourself a number to chase the next time around.

You don’t have to be the fastest. Just show up ready to give it what you’ve got. 💪

⏱️ **TIME TRIALS**
📅 Tonight, August 19
⏰ 6:30 PM

Come run. Set your time. See what you’ve got.

Struggling with low energy, slow recovery, or restless nights?Sermorelin is designed to support:💪 Muscle growth + repair...
08/16/2026

Struggling with low energy, slow recovery, or restless nights?

Sermorelin is designed to support:

💪 Muscle growth + repair
🔄 Faster, smoother recovery
😴 Deeper, more restorative sleep
⚡ Steady, reliable energy
🧠 Better mental sharpness

Interested?? Link in comments!

08/03/2026
🧬 Ready to learn more about the power of peptides?We’re excited to share a new opportunity to explore how peptide therap...
08/03/2026

🧬 Ready to learn more about the power of peptides?

We’re excited to share a new opportunity to explore how peptide therapies may fit into your journey toward optimal health and longevity.

We’ve partnered with a leading telehealth company providing access to FDA-approved peptide therapies, when medically appropriate, with guidance from licensed medical providers.

Curious? Join us for Power of Longevity, a FREE educational Zoom and learn more about peptides, healthy aging, and the possibilities available to support your health goals.

📅 Monday, August 3
⏰ 7:00–7:30 PM CDT
💻 Zoom ID: 872 159 4214
🔑 PW: grateful

Come curious. Bring your questions. 🧬

Coach Vicki takes her protein intake seriously!
08/02/2026

Coach Vicki takes her protein intake seriously!

Two of our amazing athletes competed in the Point to La Pointe swim, which is a 2 mile swim from Bayfield to Madeline Is...
08/02/2026

Two of our amazing athletes competed in the Point to La Pointe swim, which is a 2 mile swim from Bayfield to Madeline Island in the cool and crisp Lake Superior!

Congratulations to Lynn Berens & Laura Nilan for absolutely crushing their swims! We couldn’t be more proud!! An extra shoutout to Laura for finishing 18th!!!

07/30/2026

🍻Grab a drink and have a seat! You won’t want to listen to this message from Coach Vicki standing up… 😬🔥🤯😳

Address

1632 County Road E East
Vadnais Heights, MN
55110

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