The Athlete Lab

10/15/2026

Your push-ups don’t have to start on the floor! 💪

In this Info Snack, Coach Vicki demonstrates wall push-ups, knee push-ups, and full push-ups—with form tips to help you make every rep count.

Keep your core engaged, your hips in line, and your head aligned with your spine. Start with a variation you can control and build from there!

Unsure where to begin? Ask our coaches—we’re here to help. ❤️

📍 1632 County Road E East, Vadnais Heights, MN 55110
The Athlete Lab | For All. For Life.

Your push-ups don’t have to start on the floor! 💪Coach Vicki from...

10/15/2026

🚴‍♀️ MY MORNING SPIN CREW! 💪🔥

Early mornings, hard work, and the BEST crew to start the day with! 🙌❤️

Nothing beats getting your sweat on with a group that brings the energy, encouragement, and smiles every single time!

This is what The Athlete Lab community is all about! 💙

Who’s joining us for the next ride? 🚴‍♂️🔥

📍 1632 County Road E East, Vadnais Heights, MN 55110

The Athlete Lab | For All. For Life.

10/15/2026

Set your alarm and join the crew! 🚴‍♀️💙

Start your Thursday with Spin with Lisa at The Athlete Lab! A little early morning effort is even better with a community cheering you on.

🗓 Thursday, October 15
⏰ 5:30–6:15 a.m. | Minnesota time

New to The Athlete Lab? Message us “SPIN” to learn how to join. We’d love to meet you!

The Athlete Lab | For All. For Life.
📍 1632 County Road E East, Vadnais Heights, MN 55110

10/15/2026

You don’t have to feel motivated every day to keep going. ❤️💪

Sometimes, you just need a friend who says, “Let’s go,” a goal to work toward, or a community that asks where you’ve been.

In tonight’s Info Snack, Coach Vicki shares three ways to stay on track when motivation is running low.

https://youtu.be/DNEGnx54bm0

📍 The Athlete Lab
1632 County Road E East, Vadnais Heights, MN 55110

For All. For Life.

Some days, you’re ready to go. Other days, showing up feels like th...

10/14/2026

Your body changes. Your confidence can keep growing. 💪

Coach Lisa gets personal about something many women can relate to: noticing changes around the midsection as we age.

This Info Snack opens the conversation about building core and back strength, getting enough rest, and paying attention to everyday habits. There’s more to your progress than what you see in the mirror!

Need help finding your starting point? Message us or chat with Lisa and Vicki at the gym. ❤️

📍 The Athlete Lab
1632 County Road E East, Vadnais Heights, MN 55110

For All. For Life.

10/13/2026

There’s still time to get moving with us this week! 💪💙
Check out our October 14–17 class schedule—from RIP with Vicki to Spin, Coached Swim, Yoga, and Saturday’s Intro to Power Up!

Already part of our community? Bring your energy! Thinking about joining? We’d love to meet you.
📩 Message us “CLASS” and we’ll help you choose a session and plan your first visit.
All class times are Minnesota local time.

The Athlete Lab | For All. For Life.
📍 Vadnais Heights, Minnesota

10/13/2026

Let’s talk squats—and what’s on your feet! 👟💪

In this Info Snack, Coach Vicki explains why she encourages a flatter shoe for lifting and shares a zero-drop option for your gym workouts.

Have questions about your workout shoes? Bring them to class and chat with our coaches!

📍 The Athlete Lab
1632 County Road E East, Vadnais Heights, MN 55110
For All. For Life.

Are you wearing your running shoes to lift? 👟Coach Vicki explains...

10/12/2026

Leaning forward when you squat? Let’s check those ankles! 💪

Coach Vicki shares how ankle mobility can affect your squat—and shows a couple of options to help you work on your form.

Watch this Info Snack, and message us with your questions! 💚
https://youtube.com/shorts/9uecACLdKK4

Squats feeling off? 💪 Coach Vicki explains how limited ankle mobili...

10/11/2026

You belong before you begin. 💚

No fancy clothes. No “I’ll join once I lose weight.” Come as you are!

Coach Lisa shares how she felt welcomed from day one and why you deserve that same support. Ready to get started? Message us!

10/10/2026

New gym nerves? You don’t have to figure it all out alone. 💪

In this Info Snack, Coach Lisa shares a few simple ways to feel more comfortable getting started.

We even have a warm-up guide on the gym screen so you can follow along!

Your first step doesn’t have to be perfect—it just has to be a start. Message us with your questions. We’re here to help! 💚